Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
7 Seed Rice Up vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; 7 Seed Rice Up has more protein; 7 Seed Rice Up has more fiber; Mixed Green Salad has a lower glycemic index.
🍘
7 Seed Rice Up
100 g
🥗
Mixed Green Salad
100 g
390kcal
Calories
18kcal
8.5✓g
Protein
1.2g
74g
Carbs
3.1g
4.8✓g
Fiber
1.8g
6.5g
Fat
0.2g
78
Glycemic Index
15✓
12
Glycemic Load
1✓
240✓mg
Potassium
220mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
