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Brown rice, milk chocolate coated, source of fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
445
KCAL / 100G
Carbs
72.5g
· 65%
Protein
6.2g
· 6%
Fat
14.8g
· 29%
Fiber
3.9g
Vitamins
B12
0.4µg · 17% DV
B2
0.19mg · 15% DV
B3
1.7mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
62mg · 15% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
This product provides 445 calories per 100 g. Per 100 g, it also contains 72.5 g carbs, 6.2 g protein, and 14.8 g fat.
Yes, it is suitable for a vegetarian diet. However, it contains dairy, so it is not suitable for people with a dairy allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.