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Rice UP brown rice bar (milk chocolate) Calories
Brown rice, milk chocolate coated, source of fiber and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rice UP brown rice bar (milk chocolate) (18 g) has 80 calories. That works out to 445 calories per 100 g. It contains 13.1 g of carbs, 1.1 g of protein, 2.7 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Rice UP brown rice bar (milk chocolate) Nutrition Facts
Selected: 1 piece (medium) · 18 g
80
KCAL / 18G
Carbs
13.1g
· 5% DV
Protein
1.1g
· 2% DV
Fat
2.7g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 5% · Fat 30%
Rice UP brown rice bar (milk chocolate) nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.31 g | 7% |
| Trans fat | 0 g | |
| Sodium | 6.84 mg | 0% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rice UP brown rice bar (milk chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 80 kcal |
| 1 piece (extra small) | 9 g | 40 kcal |
| 1 piece (small) | 12 g | 53 kcal |
| 1 piece (large) | 24 g | 107 kcal |
| 2 piece (double) | 36 g | 160 kcal |
| 1 piece (extra large) | 36 g | 160 kcal |
| 1 pack (jumbo) | 54 g | 240 kcal |
| 3 piece (triple) | 54 g | 240 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Rice UP brown rice bar (milk chocolate)
What is Rice UP brown rice bar with milk chocolate made of?
It has a brown-rice base and a milk-chocolate coating. The exact supporting ingredients can vary by product version or market, so use the package’s ingredient list if you need to identify a particular sweetener or additive.
Is Rice UP brown rice bar with milk chocolate a good alternative to a chocolate bar?
It can be an alternative if you want a crunchy rice-based snack with chocolate, but it is still sweet and chocolate-coated. It is not the same as plain puffed rice, and the coating makes it more dessert-like.
Why is Rice UP brown rice bar with milk chocolate crunchy?
The brown rice gives the bar its crisp, airy texture, while the chocolate coating adds a smoother outer layer. Keep it away from humidity, which can soften the rice and take away some of that crunch.
How is Rice UP brown rice bar with milk chocolate different from a plain rice cake?
Rice UP brown rice bar with milk chocolate is a compact bar with a chocolate coating, whereas a plain rice cake is typically an uncoated, airy disc. The bar is sweeter and more dessert-like, not simply a chocolate-free rice cake.
Does Rice UP brown rice bar with milk chocolate contain added sugar?
The milk-chocolate coating contains sugar. Whether sugar or syrup is also added to the rice portion depends on the specific recipe, so the ingredient list is the clearest way to check the full formulation.
Is Rice UP brown rice bar with milk chocolate a whole-grain snack?
Brown rice is a whole grain, so a bar made with brown rice can provide a whole-grain ingredient. The chocolate coating and any other ingredients still matter, so it is not equivalent to eating plain brown rice.
Can Rice UP brown rice bar with milk chocolate fit into a weight-loss plan?
Yes, it can fit occasionally as a portioned snack. Its chocolate coating makes it more energy-dense than plain puffed rice, so pairing it with fruit or yogurt may make for a more filling snack.
How should I store Rice UP brown rice bar with milk chocolate after opening?
Keep any uneaten portion in an airtight container in a cool, dry place. Humidity can make the rice less crisp, and warmth can soften the chocolate; follow the package date for the unopened product.
Can Rice UP brown rice bar with milk chocolate melt in a lunchbox?
Yes, the milk-chocolate coating can soften or melt in a warm lunchbox. Pack it away from direct sun and heat, or choose another snack if it will be sitting in a hot place for hours.
Is Rice UP brown rice bar with milk chocolate a good snack before a workout?
It can be a convenient source of carbohydrates before exercise, but the chocolate coating may not suit everyone right before intense activity. Try it well ahead of a workout rather than for the first time during one.
Rice UP brown rice bar (milk chocolate) Vitamins & Minerals
Vitamins
B12
0.07µg · 3% DV
B2
0.03mg · 2% DV
B3
0.31mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.03mg · 3% DV
Phosphorus
20mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
38mg · 1% DV
Sodium
6.84mg · 0% DV
Rice UP brown rice bar (milk chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice UP brown rice bar (milk chocolate)
To burn the 80 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice UP brown rice bar (milk chocolate)?
Rice UP brown rice bar (milk chocolate) is a packaged snack made with brown rice and coated in milk chocolate. The rice gives it a light, crisp bite, while the coating adds a sweet, creamy finish. It works well as a portable snack between meals, tucked into a lunch bag, or served with tea or coffee. In places where cereal bars are a familiar convenience snack, it can also be an easy option for travel or a busy day.
Most of its energy comes from carbohydrates, with some fibre; it is not especially protein-rich. Pair it with yoghurt or a handful of nuts for a more filling snack, or enjoy it with an unsweetened drink if you want to balance the sweetness.
How Nutritious Is Rice UP brown rice bar (milk chocolate)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice UP brown rice bar (milk chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice UP brown rice bar (milk chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Rice UP brown rice bar (milk chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice UP brown rice bar (milk chocolate) Fat Profile
SATURATED
1.31g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.