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Rice Up Chocolate-Coated Rice Cake Calories
Chocolate-coated puffed rice cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rice Up Chocolate-Coated Rice Cake (18 g) has 87 calories. That works out to 484 calories per 100 g. It contains 11.6 g of carbs, 1.1 g of protein, 4 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Rice Up Chocolate-Coated Rice Cake Nutrition Facts
Selected: 1 piece (medium) · 18 g
87
KCAL / 18G
Carbs
11.6g
· 4% DV
Protein
1.1g
· 2% DV
Fat
4g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Rice Up Chocolate-Coated Rice Cake nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rice Up Chocolate-Coated Rice Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 87 kcal |
| 1 piece (small) | 15 g | 73 kcal |
| 1 piece (large) | 25 g | 121 kcal |
| 2 piece (double) | 36 g | 174 kcal |
| 1 serving (medium) | 36 g | 174 kcal |
| 3 piece (triple) | 54 g | 261 kcal |
| 1 pack (medium) | 54 g | 261 kcal |
| 100 g | 100 g | 484 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Rice Up Chocolate-Coated Rice Cake
What is Rice Up Chocolate-Coated Rice Cake?
Rice Up Chocolate-Coated Rice Cake is a packaged snack made from puffed rice with a chocolate coating. It combines a crisp, airy rice base with a sweet outer layer.
Is Rice Up Chocolate-Coated Rice Cake healthy?
Rice Up Chocolate-Coated Rice Cake is an ultra-processed snack, so it is best treated as an occasional sweet rather than a dietary staple. The chocolate coating makes it different from a plain rice cake, both in taste and overall composition.
How is Rice Up Chocolate-Coated Rice Cake different from a plain rice cake?
The chocolate coating is the main difference: it adds sweetness and a richer taste to the crisp puffed-rice base. A plain rice cake has no such coating, so the two products should not be assumed to have the same nutritional profile.
How should you store Rice Up Chocolate-Coated Rice Cake after opening?
Keep Rice Up Chocolate-Coated Rice Cake in a cool, dry place away from direct sunlight, and close the package tightly after opening. Limiting exposure to air helps the puffed rice stay crisp and protects the chocolate coating.
Does the chocolate on Rice Up Chocolate-Coated Rice Cake melt in warm weather?
Yes, the coating can soften or melt when it gets warm. Keep Rice Up Chocolate-Coated Rice Cake away from direct sun, heaters, and hot cars; once melted and cooled, the chocolate may not have quite the same texture.
Can you use Rice Up Chocolate-Coated Rice Cake as a dessert topping?
Yes. Crumble Rice Up Chocolate-Coated Rice Cake over yogurt, ice cream, or fruit just before serving for a crisp chocolate-and-rice topping. Adding it at the last moment helps prevent the pieces from becoming soft.
Is Rice Up Chocolate-Coated Rice Cake a good pre-workout snack?
It can work as a quick source of carbohydrate before exercise, but its chocolate coating also makes it richer than a plain rice cake. If you are about to exercise, choose a portion and timing that feel comfortable for you.
Can Rice Up Chocolate-Coated Rice Cake replace a meal?
No. Rice Up Chocolate-Coated Rice Cake is a snack, not a meal replacement; it does not provide the variety of foods needed for a balanced meal. Pair it with more substantial foods if you need a filling meal.
Does Rice Up Chocolate-Coated Rice Cake raise blood sugar?
It can. The puffed-rice base supplies carbohydrates, and the chocolate coating also contributes to the snack’s overall effect on blood sugar. If you have diabetes, follow your individualized eating plan and ask your clinician or dietitian if needed.
Can Rice Up Chocolate-Coated Rice Cake be eaten for breakfast?
Yes, it can be part of breakfast as an occasional sweet accompaniment, but it is not a filling breakfast by itself. Pair it with foods such as yogurt, eggs, or fruit to make the meal more substantial.
Rice Up Chocolate-Coated Rice Cake Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
33mg · 5% DV
Magnesium
17mg · 4% DV
Potassium ⭐
48mg · 1% DV
Sodium
23mg · 1% DV
Rice Up Chocolate-Coated Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Up Chocolate-Coated Rice Cake
To burn the 87 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Up Chocolate-Coated Rice Cake?
Rice Up Chocolate-Coated Rice Cake is a packaged snack made from a crisp, puffed-rice cake covered in chocolate. Its airy crunch contrasts with the smooth, sweet coating, making it an easy choice when you want something treat-like without preparing a dessert. It can be eaten on its own, packed for a snack, or served with tea or coffee; in Turkey, similar rice cakes are often enjoyed alongside tea. Nutritionally, it is mainly a source of carbohydrate and fat rather than protein, with 484 kcal per 100 g. The individual piece is convenient, but may not keep you full for long on its own. Pair it with fruit or plain yoghurt for a more substantial snack.
How Nutritious Is Rice Up Chocolate-Coated Rice Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Up Chocolate-Coated Rice Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up Chocolate-Coated Rice Cake Contain Allergens?
Contains these allergens:
Which Diets Is Rice Up Chocolate-Coated Rice Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up Chocolate-Coated Rice Cake Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.