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Rice Up Chocolate-Coated Rice Cake Calories
Chocolate-coated puffed rice cake
CALORIES
GI
POTASSIUM
FIBER
Rice Up Chocolate-Coated Rice Cake Nutrition Facts
Selected: 100 g
484
KCAL / 100G
Carbs
64.5g
· 54%
Protein
6.3g
· 5%
Fat
22.1g
· 41%
Fiber
4.1g
Rice Up Chocolate-Coated Rice Cake Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
186mg · 27% DV
Magnesium
92mg · 22% DV
Iron
3mg · 17% DV
Rice Up Chocolate-Coated Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Up Chocolate-Coated Rice Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up Chocolate-Coated Rice Cake Contain Allergens?
Contains these allergens:
Which Diets Is Rice Up Chocolate-Coated Rice Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up Chocolate-Coated Rice Cake Fat Profile
SATURATED
13.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Rice Up Chocolate-Coated Rice Cake
Rice Up Chocolate-Coated Rice Cake — Frequently Asked Questions
How many calories are in Rice Up Chocolate-Coated Rice Cake?
It provides 484 calories per 100g. Because it is calorie-dense, portion size can make a big difference.
How much protein does Rice Up Chocolate-Coated Rice Cake have?
It contains 6.3g protein per 100g. Protein is present, but the product is mainly a source of carbohydrates and fat.
Is Rice Up Chocolate-Coated Rice Cake high in carbs?
Yes, it has 64.5g carbohydrates per 100g. That makes portion awareness useful for people tracking carb intake.
How much fat is in this rice cake?
There are 22.1g of fat per 100g. This contributes significantly to its overall calorie content.
Does it contain fiber?
Yes, it provides 4.1g fiber per 100g. It contains some fiber, but overall satiety also depends on its calories, carbs, and fat.
What is the glycemic index of Rice Up Chocolate-Coated Rice Cake?
Its glycemic index is 60. This is a relevant detail for people monitoring glycemic impact.
Is Rice Up Chocolate-Coated Rice Cake good for dieting?
It is an ultra-processed food and provides 484 calories per 100g. If included in a diet, portion size is especially important.
Is it gluten-free?
Yes, it is suitable for a gluten-free diet. It is also compatible with vegetarian and flexitarian eating patterns.
What allergens are in Rice Up Chocolate-Coated Rice Cake?
It contains dairy and soy. Anyone with sensitivity or allergy to these should avoid it.
Is Rice Up Chocolate-Coated Rice Cake a healthy snack?
It is relatively high in carbohydrates and fat per 100g, and it is classified as ultra-processed. Calories, glycemic index, and allergens are all worth considering when evaluating it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.