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Rice Up rice bar milk chocolate Calories
Milk chocolate rice bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rice Up rice bar milk chocolate (18 g) has 87 calories. That works out to 485 calories per 100 g. It contains 12.5 g of carbs, 1.2 g of protein, 3.6 g of fat and 0.6 g of fiber. Its 33.3 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Rice Up rice bar milk chocolate Nutrition Facts
Selected: 1 piece (medium) · 18 g
87
KCAL / 18G
Carbs
12.5g
· 5% DV
Protein
1.2g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Rice Up rice bar milk chocolate nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rice Up rice bar milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 87 kcal |
| 1 pack (mini) | 18 g | 87 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 2 piece (double) | 36 g | 175 kcal |
| 1 serving (medium) | 40 g | 194 kcal |
| 3 piece (triple) | 54 g | 262 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Rice Up rice bar milk chocolate
What is Rice Up rice bar milk chocolate?
Rice Up rice bar milk chocolate is a packaged, crunchy rice-based snack paired with milk chocolate. It combines the light, crisp texture associated with puffed rice bars with a sweet chocolate coating, making it a ready-to-eat alternative to a plain rice cake.
Does Rice Up rice bar milk chocolate have a chocolate coating?
Yes, Rice Up rice bar milk chocolate is the milk-chocolate version of the rice bar. The product name identifies the chocolate style, but it does not state the exact amount of chocolate; consult the package ingredients if you need that detail.
How is Rice Up rice bar milk chocolate different from a chocolate rice cake?
Rice Up rice bar milk chocolate is sold as a bar, while a chocolate rice cake is usually a round rice cake with chocolate added. Both pair crisp rice with chocolate, but their shape, texture, and chocolate-to-rice balance can differ.
Is Rice Up rice bar milk chocolate a healthy snack?
Rice Up rice bar milk chocolate is convenient, but it is a sweet, chocolate-containing packaged snack rather than a plain rice snack. It can fit as an occasional choice; pairing it with fruit or yogurt can make a snack more filling.
Can Rice Up rice bar milk chocolate raise blood sugar?
Yes, Rice Up rice bar milk chocolate can raise blood sugar because it contains carbohydrates from rice, and the milk chocolate does not remove their effect. People with diabetes may need to account for it within their meal plan and individual glucose response.
Can you eat Rice Up rice bar milk chocolate while trying to lose weight?
Yes, Rice Up rice bar milk chocolate can be included while trying to lose weight. It is easy to add as an extra snack, so treat it as a planned portion rather than assuming a rice-based bar is automatically a low-energy choice.
How should you store Rice Up rice bar milk chocolate?
Keep Rice Up rice bar milk chocolate sealed in a cool, dry place away from sunlight. Moisture can soften the crisp rice, while warmth can melt the milk chocolate; avoid leaving it in a hot car or near a heat source.
Does Rice Up rice bar milk chocolate melt in a lunchbox?
It can. The milk chocolate in Rice Up rice bar milk chocolate may soften or melt if a lunchbox gets warm, so keep it out of direct sun and away from heat. In hot weather, pack it with an insulating lunch bag.
Is Rice Up rice bar milk chocolate suitable as a pre-workout snack?
Yes, Rice Up rice bar milk chocolate can be a convenient pre-workout snack because its rice-based carbohydrates provide fuel. If eating shortly before exercise upsets your stomach, have it earlier rather than just before your session.
Does Rice Up rice bar milk chocolate make a good topping for yogurt?
Yes, you can crumble Rice Up rice bar milk chocolate over yogurt for a crunchy, sweet topping. Add it just before eating so the rice stays crisp; fresh fruit can add a contrasting flavor without making the topping overly chocolate-focused.
Rice Up rice bar milk chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Vitamin A
15.3µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
33mg · 5% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Calcium
26mg · 3% DV
Sodium
32mg · 1% DV
Potassium ⭐
47mg · 1% DV
Rice Up rice bar milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Up rice bar milk chocolate
To burn the 87 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Up rice bar milk chocolate?
Rice Up rice bar milk chocolate is a packaged snack made with crisp rice and milk chocolate. It brings together a light, crunchy texture and a sweet, creamy coating, in a convenient portion that is easy to carry for a quick bite between meals.
It works well with tea or coffee, as a lunchbox treat, or as a small snack on the go. Its nutritional profile is mainly carbohydrate and fat, with comparatively modest protein and fibre, so it is more of a sweet treat than a filling snack on its own. Pair it with fruit or plain yoghurt for a more balanced break, or enjoy a piece alongside a hot drink.
How Nutritious Is Rice Up rice bar milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Up rice bar milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up rice bar milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Rice Up rice bar milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up rice bar milk chocolate Fat Profile
SATURATED
2.12g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.