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Rice Up dark chocolate rice bar Calories
A crunchy rice bar coated with dark chocolate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rice Up dark chocolate rice bar (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 13 g of carbs, 1.1 g of protein, 2.3 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Rice Up dark chocolate rice bar Nutrition Facts
Selected: 1 piece (medium) · 18 g
77
KCAL / 18G
Carbs
13g
· 5% DV
Protein
1.1g
· 2% DV
Fat
2.3g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
Rice Up dark chocolate rice bar nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 9.9 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rice Up dark chocolate rice bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 77 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 1 pack (small) | 18 g | 77 kcal |
| 1 serving (medium) | 20 g | 86 kcal |
| 1 piece (large) | 25 g | 108 kcal |
| 2 piece (medium) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Rice Up dark chocolate rice bar
Is the Rice Up dark chocolate rice bar a healthy snack?
The Rice Up dark chocolate rice bar can fit as an occasional snack, but it is mainly crunchy rice with a chocolate coating, rather than a balanced mini-meal. Pair it with a protein-rich food, such as yogurt, if you want a more filling snack.
What is in the Rice Up dark chocolate rice bar?
The Rice Up dark chocolate rice bar is made with crunchy rice and a dark chocolate coating. The exact ingredients and proportions can vary by product version, so use the ingredient list on the wrapper for the full recipe.
Is the Rice Up dark chocolate rice bar good for weight loss?
No, the Rice Up dark chocolate rice bar does not cause weight loss on its own. It is a convenient, carbohydrate-focused snack, and its small bar format does not guarantee lasting fullness; pairing it with protein may make a snack more satisfying.
Can people with diabetes eat the Rice Up dark chocolate rice bar?
The Rice Up dark chocolate rice bar can raise blood glucose because rice and chocolate contribute carbohydrates. If you have diabetes, ask your clinician or dietitian how its portion fits your individual meal plan.
How should you store the Rice Up dark chocolate rice bar?
Keep the Rice Up dark chocolate rice bar sealed in a cool, dry place away from direct sunlight. Heat can soften or melt its chocolate coating; after opening, close the wrapper tightly to help preserve its crunch.
Does the Rice Up dark chocolate rice bar melt in hot weather?
Yes, the chocolate coating on the Rice Up dark chocolate rice bar can soften or melt in warm conditions. Keep it out of a hot car or direct sun, and let any melted coating set in a cool place before eating.
How is the Rice Up dark chocolate rice bar different from a plain rice cake?
The Rice Up dark chocolate rice bar has a chocolate coating and comes as a ready-to-eat, portioned snack. A plain rice cake has no such coating unless you add one, so the two differ in taste, texture, and ingredients.
Is the Rice Up dark chocolate rice bar a good pre-workout snack?
It can work as a convenient pre-workout snack because the rice provides carbohydrates. The Rice Up dark chocolate rice bar is not a substantial meal, so combine it with a protein-containing food if you need more staying power.
Does the Rice Up dark chocolate rice bar contain caffeine?
Dark chocolate naturally contains some caffeine, but the amount in the Rice Up dark chocolate rice bar cannot be determined without the chocolate’s proportion and recipe details. If you are sensitive to caffeine, consider that before eating it late in the day.
Can you pack the Rice Up dark chocolate rice bar for a lunchbox?
Yes, the Rice Up dark chocolate rice bar is individually portable and can be packed as a snack. Keep it away from heat so the chocolate coating does not melt, and include other foods if you want a more complete lunch.
Rice Up dark chocolate rice bar Vitamins & Minerals
Vitamins
Vitamin E
0.2mg · 1% DV
B3
0.2mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Phosphorus
20mg · 3% DV
Magnesium
9.72mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
9.9mg · 0% DV
Rice Up dark chocolate rice bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Up dark chocolate rice bar
To burn the 77 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Up dark chocolate rice bar?
Rice Up dark chocolate rice bar is a packaged snack made with crunchy rice and coated in dark chocolate. Its crisp, light texture contrasts with the chocolate’s deeper, gently bitter taste. It works as a small treat with tea or coffee, a quick bite between meals, or something easy to carry when travelling. One medium piece is about 18 g.
The bar is mainly a source of carbohydrates, with less protein, so it is better thought of as a snack than a filling meal. Pair it with yoghurt or a handful of nuts if you want a more substantial bite.
How Nutritious Is Rice Up dark chocolate rice bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Up dark chocolate rice bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up dark chocolate rice bar Contain Allergens?
Contains these allergens:
Which Diets Is Rice Up dark chocolate rice bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up dark chocolate rice bar Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.