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Rice Up dark chocolate bar Calories
Dark chocolate coated puffed rice bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rice Up dark chocolate bar (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 22.8 g of carbs, 2.1 g of protein, 6.7 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Rice Up dark chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
165
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
2.1g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Rice Up dark chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rice Up dark chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 165 kcal |
| 1 piece (small) | 20 g | 94 kcal |
| 1 piece (large) | 50 g | 235 kcal |
| 2 piece (double) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Rice Up dark chocolate bar
What is Rice Up dark chocolate bar made of?
Rice Up dark chocolate bar combines puffed rice with a dark chocolate coating. That pairing gives it a crisp, airy centre and a chocolate exterior; the exact ingredients and proportions can vary by product formulation, so the wrapper is the source for the specific recipe.
Is Rice Up dark chocolate bar healthy?
Rice Up dark chocolate bar can fit as an occasional snack, but a dark chocolate coating does not make it a low-sugar or unlimited food. It offers a sweet, crunchy option, but it is not a substitute for a meal with a wider range of nutrients.
Does Rice Up dark chocolate bar contain caffeine?
Yes, Rice Up dark chocolate bar is likely to contain a small amount of caffeine because it is coated in dark chocolate. The exact amount depends on the chocolate formulation, so it is not possible to determine the bar’s caffeine content from its name alone.
How should you store Rice Up dark chocolate bar?
Store Rice Up dark chocolate bar in a cool, dry place away from sunlight, with the wrapper closed. Heat can melt the coating, while temperature changes may leave a pale bloom on the chocolate; this can affect appearance and texture without necessarily meaning it has spoiled.
Is Rice Up dark chocolate bar a good snack before a workout?
Yes, Rice Up dark chocolate bar can be a convenient carbohydrate-containing snack before exercise. Its crisp texture makes it easy to eat, but having a large amount immediately before a hard workout may feel uncomfortable, especially if you are sensitive to food while exercising.
Does Rice Up dark chocolate bar keep you full?
Rice Up dark chocolate bar may satisfy a quick snack craving, but it is unlikely to keep most people full for long on its own. For a more substantial snack, pair it with a protein-rich food such as yogurt rather than relying on the bar alone.
Can you melt Rice Up dark chocolate bar?
Yes, Rice Up dark chocolate bar can be melted gently, but the puffed rice will soften and lose its crunch. Use short bursts of low heat and stir between them; it works better as a chocolate-and-rice topping than as a smooth chocolate for baking.
Is Rice Up dark chocolate bar suitable for children?
Yes, children can have Rice Up dark chocolate bar as an occasional sweet snack. Keep the portion age-appropriate and treat it as chocolate rather than a replacement for fruit or a meal; its crunchy texture may also be unsuitable for very young children.
Is Rice Up dark chocolate bar better than a regular chocolate bar?
Rice Up dark chocolate bar is different from a conventional solid chocolate bar because puffed rice adds a crisp centre beneath the chocolate coating. Whether it is a better choice depends on what you want from a snack; the puffed rice does not automatically make it less sweet.
Can Rice Up dark chocolate bar be eaten at night?
Yes, Rice Up dark chocolate bar can be eaten at night, but its dark chocolate may provide a small amount of caffeine. If you are sensitive to caffeine or notice chocolate affects your sleep, choose a different evening snack or eat it earlier.
Rice Up dark chocolate bar Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Magnesium
21mg · 5% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
28mg · 1% DV
Rice Up dark chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Up dark chocolate bar
To burn the 165 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Up dark chocolate bar?
Rice Up dark chocolate bar is a packaged snack made from puffed rice coated in dark chocolate. The rice gives it a light, crisp crunch, while the chocolate adds a richer, pleasantly bitter taste.
It works as a quick snack on the go or alongside coffee or tea, and can be tucked into a lunchbox for a convenient sweet bite. It is mainly a source of carbohydrates and fat, with comparatively little protein; one medium piece is about 35 g. For a lighter snack, enjoy one piece with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Rice Up dark chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Up dark chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up dark chocolate bar Contain Allergens?
No known major allergens
Which Diets Is Rice Up dark chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up dark chocolate bar Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.