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Rice Up Brown Rice Chips Calories
Whole-grain, gluten-free rice snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Rice Up Brown Rice Chips (30 g) has 116 calories. That works out to 387 calories per 100 g. It contains 23.1 g of carbs, 2.5 g of protein, 1.1 g of fat and 1.1 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Rice Up Brown Rice Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
23.1g
· 8% DV
Protein
2.5g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 9% · Fat 9%
Rice Up Brown Rice Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Rice Up Brown Rice Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 serving (small) | 20 g | 77 kcal |
| 1 cup (medium) | 25 g | 97 kcal |
| 1 serving (large) | 45 g | 174 kcal |
| 2 cup (large) | 50 g | 194 kcal |
| 1 pack (whole) | 60 g | 232 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Rice Up Brown Rice Chips
What are Rice Up Brown Rice Chips made from?
Rice Up Brown Rice Chips are a packaged snack made with whole-grain brown rice. Seasonings or added flavors can vary by variety, so the ingredient list on the specific pack is the best guide to its exact contents.
Are Rice Up Brown Rice Chips healthy?
Rice Up Brown Rice Chips provide a whole-grain option, but they are still a packaged snack rather than a substitute for a balanced meal. Pairing a portion with a protein-rich food can make a snack more satisfying.
How are Rice Up Brown Rice Chips different from rice cakes?
Rice Up Brown Rice Chips are typically small, crisp snack pieces, while rice cakes are usually larger, airy rounds. Their texture and serving style differ, so rice cakes are easier to top, whereas chips are convenient for dipping.
Can people with diabetes eat Rice Up Brown Rice Chips?
People with diabetes can eat Rice Up Brown Rice Chips, but their rice-based carbohydrates can affect blood glucose. Keeping the portion modest and having the chips with a protein-rich food may help make the snack more balanced.
Do Rice Up Brown Rice Chips cause weight gain?
Rice Up Brown Rice Chips do not cause weight gain on their own; weight change is influenced by overall eating patterns over time. Pouring a serving into a bowl instead of eating from the bag can help prevent mindless snacking.
What can you eat with Rice Up Brown Rice Chips?
Rice Up Brown Rice Chips go well with hummus, bean dip, or a savory yogurt dip. These pairings add variety and can make the snack more filling; choose a dip that suits the seasoning of the chips.
How should you store Rice Up Brown Rice Chips after opening?
After opening, keep Rice Up Brown Rice Chips in an airtight container in a cool, dry place. Limiting exposure to air and moisture helps preserve their crunch; chips that have softened may have lost texture without being spoiled.
Can toddlers eat Rice Up Brown Rice Chips?
Toddlers should only eat Rice Up Brown Rice Chips if their chewing skills are ready for crisp, crunchy pieces, and they should be seated and supervised. For young children, choking risk matters more than whether the snack is made from rice.
Can Rice Up Brown Rice Chips be used as a crunchy topping?
Yes, Rice Up Brown Rice Chips can be lightly crushed over soup, salad, or a savory bowl for added crunch. Add them just before serving, since moisture quickly softens the pieces.
Do Rice Up Brown Rice Chips need to be cooked before eating?
No, Rice Up Brown Rice Chips are sold as a ready-to-eat snack and do not need cooking. You can eat them straight from the pack or serve them with a dip; heating them is unnecessary.
Rice Up Brown Rice Chips Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B3
0.84mg · 5% DV
B5
0.22mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
95mg · 14% DV
Magnesium
35mg · 8% DV
Selenium
4.5µg · 8% DV
Sodium
108mg · 5% DV
Potassium ⭐
84mg · 2% DV
Rice Up Brown Rice Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Up Brown Rice Chips
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Up Brown Rice Chips?
Rice Up Brown Rice Chips are a packaged snack made from brown rice. Their whole-grain base gives them a mild, slightly toasted flavour, while the thin chips are crisp and easy to eat by the handful. They work as a lighter-feeling alternative to many conventional crisps, though they are still a snack rather than a meal.
Serve them on their own, with a dip, or alongside sandwiches and lunch bowls; they also fit easily into a lunchbox. They are carbohydrate-rich and relatively low in fat, with 3.6 g of fibre per 100 g. For a more filling snack, pair a modest portion with hummus, yoghurt or fresh vegetables.
How Nutritious Is Rice Up Brown Rice Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Up Brown Rice Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up Brown Rice Chips Contain Allergens?
No known major allergens
Which Diets Is Rice Up Brown Rice Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up Brown Rice Chips Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.