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Rice Up rice cake Calories
Low calorie, gluten-free, light snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rice Up rice cake (9 g) has 35 calories. That works out to 387 calories per 100 g. It contains 7.3 g of carbs, 0.7 g of protein, 0.3 g of fat and 0.3 g of fiber. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Rice Up rice cake Nutrition Facts
Selected: 1 piece (medium) · 9 g
35
KCAL / 9G
Carbs
7.3g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 8% · Fat 8%
Rice Up rice cake nutrition facts table · 1 piece (medium) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.27 mg | 0% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rice Up rice cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 9 g | 35 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 1 piece (large) | 12 g | 46 kcal |
| 2 piece (double) | 18 g | 70 kcal |
| 1 serving (medium) | 18 g | 70 kcal |
| 3 piece (triple) | 27 g | 104 kcal |
| 1 pack (whole) | 54 g | 209 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Rice Up rice cake
Is Rice Up rice cake good for weight loss?
Rice Up rice cake can fit into a weight-loss plan, but it does not cause weight loss by itself. Its airy texture may feel less filling than a more substantial snack, so add a topping with protein or healthy fat if you want it to keep you satisfied longer.
Does Rice Up rice cake raise blood sugar?
Yes, Rice Up rice cake can raise blood sugar quickly because puffed rice is readily digested. Pair it with a protein- or fiber-rich topping rather than eating it alone; if you have diabetes, follow the eating plan recommended for you.
What can you put on a Rice Up rice cake?
You can top a Rice Up rice cake with nut butter, hummus, cottage cheese, avocado, or sliced fruit. For a more filling snack, choose a topping that adds protein, and spread it just before eating to preserve the cake’s crunch.
How do you keep Rice Up rice cake crispy after opening?
Keep Rice Up rice cake in an airtight container in a cool, dry place after opening. Exposure to humidity makes the puffed rice lose its crisp texture, so seal the remaining cakes promptly and follow any storage directions on the package.
Why does Rice Up rice cake go soft?
Rice Up rice cake goes soft when it absorbs moisture from the air or from a wet topping. Store it sealed and add spreads, fruit, or other moist ingredients immediately before serving rather than preparing topped cakes in advance.
Can Rice Up rice cake replace bread?
Rice Up rice cake can stand in for bread as a crisp base for toppings, but it is thinner and less substantial than a slice of bread. Top it with something filling, such as egg or hummus, if you are using it to make a snack or light meal.
Is Rice Up rice cake filling on its own?
Rice Up rice cake is usually not very filling on its own because its airy, crunchy texture is easy to eat quickly. Add a topping containing protein or fat, such as nut butter or cheese, to make a more satisfying snack.
Can you eat Rice Up rice cake with sweet toppings?
Yes, Rice Up rice cake works with sweet toppings such as nut butter and banana, sliced berries, or yogurt. Add the topping shortly before eating so moisture does not soften the cake.
Can you freeze Rice Up rice cake?
You generally do not need to freeze Rice Up rice cake; keeping it sealed in a dry cupboard helps protect its texture. Freezing can introduce moisture as it thaws, so use the package’s storage instructions and avoid leaving the cakes exposed while defrosting.
Is Rice Up rice cake a good snack before a workout?
Rice Up rice cake can be a convenient source of quick-digesting carbohydrate before exercise. For a longer-lasting snack, pair it with a little protein, and choose a timing and portion that feels comfortable during your workout.
Rice Up rice cake Vitamins & Minerals
Vitamins
B3
0.14mg · 1% DV
B5
0.04mg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Phosphorus
10mg · 1% DV
Copper
0.01mg · 1% DV
Zinc
0.11mg · 1% DV
Potassium ⭐
9.9mg · 0% DV
Sodium
0.27mg · 0% DV
Rice Up rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Up rice cake
To burn the 35 calories in 1 piece (medium) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Up rice cake?
Rice Up rice cake is a packaged, round crisp made by pressing puffed rice grains into a thin, bumpy disc. Its mild flavour and airy crunch make it easy to pair with either sweet or savoury toppings.
It works as a quick snack on its own or topped with nut butter, soft cheese, avocado or sliced fruit; in many places, rice cakes are also used instead of bread for a light bite. The product is mostly carbohydrate, with little fat, so toppings can make it more satisfying. Add a protein-rich topping such as yogurt or nut butter when you want a snack that will keep you going longer.
How Nutritious Is Rice Up rice cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Up rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up rice cake Contain Allergens?
No known major allergens
Which Diets Is Rice Up rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up rice cake Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.