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Rice Up rice cake Calories
Low calorie, gluten-free, light snack
CALORIES
GI
POTASSIUM
FIBER
Rice Up rice cake Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
81g
· 85%
Protein
8g
· 8%
Fat
2.8g
· 7%
Fiber
3.5g
Rice Up rice cake Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.4mg · 8% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
115mg · 16% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Rice Up rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Up rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up rice cake Contain Allergens?
No known major allergens
Which Diets Is Rice Up rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up rice cake Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Rice Up rice cake
Rice Up rice cake — Frequently Asked Questions
How many calories are in Rice Up rice cakes?
Rice Up rice cakes provide 387 calories per 100 g. A 100 g serving contains 81 g of carbohydrates, 8 g of protein, and 2.8 g of fat.
Are Rice Up rice cakes suitable for a gluten-free diet?
Yes, Rice Up rice cakes are listed as compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.