Koska Nutrition Facts

EatBetter has nutrition facts for 32 Koska products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are traditional and spreads & dips. Koska product calories in the list run from 65 to 600 kcal per 100 g. Half of the items have 481 kcal per 100 g or less. The most popular include Koska tahini halva, Koska halva and Koska Tahini.

The largest group is traditional, with 13 items at 360–540 kcal per 100 g; the most popular are Koska tahini halva and Koska halva. The spreads & dips group has 2 items at 110–482 kcal: Koska Tahini and Molasses and Koska diabetic strawberry jam. The groups sit well apart: the median is 296 kcal per 100 g for spreads & dips and 520 kcal for traditional.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Koska Strawberry Jam at 65 kcal per 100 g, and the highest is Koska Hoşbeş wafer at 600 kcal. For protein, Koska Tahini leads with 17.8 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.