Categories ▾Tools ▾Food Guide Compare Blog

🍫

🌿High Fiber

Koska granola bar Calories

Packaged granola bar, cereal-based snack

CALORIES

430kcal

62medium

POTASSIUM

240mg

FIBER

6.5g

Koska granola bar Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

64g

· 60%

Protein

8.5g

· 8%

Fat

15g

· 32%

Fiber

6.5g

Koska granola bar Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

0.2mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Iron

2mg · 11% DV

Koska granola bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Koska granola bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Koska granola bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is Koska granola bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Koska granola bar Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Foods Similar to Koska granola bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Koska granola bar — Frequently Asked Questions

How many calories are in a Koska granola bar?

Koska granola bar provides 430 calories per 100 g. Per 100 g, it also contains 8.5 g protein, 64 g carbohydrates, 15 g fat, and 6.5 g fiber.

Is Koska granola bar suitable for a vegetarian diet?

Yes, Koska granola bar is compatible with vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns, but contains gluten, tree nuts, peanuts, sesame, and soy.

Have another question about Koska granola bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.