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Koska plain halva Calories

Sesame paste, sugar, traditional Turkish sweet

CALORIES

540kcal

55medium

POTASSIUM

260mg

FIBER

3.5g

Koska plain halva Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

44g

· 33%

Protein

12.5g

· 9%

Fat

34g

· 58%

Fiber

3.5g

Koska plain halva Vitamins & Minerals

Vitamins

0.11mg · 9% DV

0.15mg · 9% DV

Folate

35µg · 9% DV

1.2mg · 8% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

350mg · 50% DV

Manganese

1mg · 43% DV

Calcium

400mg · 40% DV

Koska plain halva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Koska plain halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Koska plain halva Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Koska plain halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Koska plain halva Fat Profile

SATURATED

5.5g

MONOUNSATURATED

13g

POLYUNSATURATED

13g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

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Koska plain halva — Frequently Asked Questions

How many calories are in Koska plain halva?

Koska plain halva contains 540 calories per 100 g. A 100 g serving also provides 34 g of fat, 44 g of carbohydrates, and 12.5 g of protein.

Is Koska plain halva suitable for a diet?

At 540 calories per 100 g, it is best enjoyed with portion awareness. It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns, but it is a processed sweet and contains sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.