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Koska tahini halva Calories
Sesame-based, sweet, energy-dense confection
CALORIES
GI
POTASSIUM
FIBER
Koska tahini halva Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
44g
· 35%
Protein
12.5g
· 10%
Fat
30g
· 55%
Fiber
4.5g
Koska tahini halva Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
Folate
65µg · 16% DV
Vitamin K
19µg · 16% DV
B1
0.18mg · 15% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
370mg · 53% DV
Manganese
1mg · 43% DV
Calcium
410mg · 41% DV
Koska tahini halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Koska tahini halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koska tahini halva Contain Allergens?
Contains these allergens:
Which Diets Is Koska tahini halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Koska tahini halva Fat Profile
SATURATED
4.5g
MONOUNSATURATED
12.2g
POLYUNSATURATED
11.5g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Koska tahini halva
Koska tahini halva — Frequently Asked Questions
How should Koska tahini halva be stored?
Keep it tightly closed in a cool, dry place away from direct sunlight. Warm conditions can make it softer and encourage sesame oil to separate on the surface.
How long does Koska tahini halva last after opening?
Follow the storage instructions and best-before date on the package. Using a clean, dry utensil and keeping moisture out helps preserve its quality.
Does Koska tahini halva need to be refrigerated?
Refrigeration is usually unnecessary and may make the halva very firm. If your kitchen is particularly hot, refrigerate it in a sealed container and let it soften briefly before serving.
Is oil on top of tahini halva a sign that it has spoiled?
Not necessarily. Natural sesame oil can separate, but mold, a rancid or sour smell, or an unpleasantly bitter flavor are signs that it should be discarded.
Can tahini halva be eaten with pekmez?
Yes, tahini halva and pekmez are a traditional pairing. Since both are rich and sweet, a small serving is usually more satisfying when paired with fruit or yogurt.
Is Koska tahini halva better at breakfast or after exercise?
It can work as a small breakfast addition, for example with bread or yogurt. After exercise, it is better paired with a protein-rich food such as yogurt, milk, or kefir rather than relied on as a complete recovery snack.
Is Koska tahini halva safe for people with a sesame allergy?
No. Tahini halva is made from sesame, which can trigger serious allergic reactions in people with a sesame allergy.
Can people with diabetes eat Koska tahini halva?
Tahini halva is a sweet food containing carbohydrates, so portion size and the carbohydrate content of the whole meal matter. People with diabetes should fit it into their individual eating plan with guidance from their healthcare professional.
Is tahini halva a healthier dessert than chocolate?
Tahini halva has a different fat and protein profile because it is based on sesame, but it is still a processed, energy-dense sweet. Its sesame content does not make unlimited portions a healthy choice.
Can Koska tahini halva be frozen?
It can be frozen, but thawing may make the texture more crumbly and increase oil separation. For short-term storage, a cool, dry cupboard is generally the better option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.