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Koska tahini halva Calories
Sesame-based, sweet, energy-dense confection
CALORIES
GI
POTASSIUM
FIBER
Koska tahini halva Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
44g
· 35%
Protein
12.5g
· 10%
Fat
30g
· 55%
Fiber
4.5g
Koska tahini halva Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
Folate
65µg · 16% DV
Vitamin K
19µg · 16% DV
B1
0.18mg · 15% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
370mg · 53% DV
Manganese
1mg · 43% DV
Calcium
410mg · 41% DV
Koska tahini halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Koska tahini halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koska tahini halva Contain Allergens?
Contains these allergens:
Which Diets Is Koska tahini halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Koska tahini halva Fat Profile
SATURATED
4.5g
MONOUNSATURATED
12.2g
POLYUNSATURATED
11.5g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Koska tahini halva
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Nutrition data compiled from USDA FoodData Central and scientific sources.