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Koska pistachio halva Calories
Tahini halva with pistachios
CALORIES
GI
POTASSIUM
FIBER
Koska pistachio halva Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
50g
· 37%
Protein
12g
· 9%
Fat
32g
· 54%
Fiber
4.5g
Koska pistachio halva Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
Folate
72µg · 18% DV
B1
0.18mg · 15% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
580mg · 83% DV
Magnesium
235mg · 56% DV
Iron
9mg · 50% DV
Koska pistachio halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Koska pistachio halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koska pistachio halva Contain Allergens?
Contains these allergens:
Which Diets Is Koska pistachio halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Koska pistachio halva Fat Profile
SATURATED
4.7g
MONOUNSATURATED
12.3g
POLYUNSATURATED
13.1g
Omega 6:3 ratio 85.3:1
Above the ideal 4:1 (85.3:1).
Foods Similar to Koska pistachio halva
Koska pistachio halva — Frequently Asked Questions
How many calories are in Koska pistachio halva?
Koska pistachio halva contains 535 calories per 100 g. It is calorie-dense, so portion size can be important.
How much protein is in Koska pistachio halva?
Koska pistachio halva provides 12 g of protein per 100 g. This is a notable amount of protein for a sweet food.
How many carbohydrates are in Koska pistachio halva?
There are 50 g of carbohydrates in every 100 g of Koska pistachio halva. Its carbohydrate content can be considered when planning daily intake.
Is Koska pistachio halva high in fat?
Yes, it contains 32 g of fat per 100 g. Along with 535 calories per 100 g, this makes it an energy-dense sweet.
What is the glycemic index of Koska pistachio halva?
Koska pistachio halva has a glycemic index of 50. This falls in the moderate glycemic-index range.
Does Koska pistachio halva contain fiber?
Yes, it contains 4.5 g of fiber per 100 g. Fiber is best considered alongside its 50 g of carbohydrates and 32 g of fat per 100 g.
Is Koska pistachio halva vegan?
Yes, Koska pistachio halva is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Koska pistachio halva gluten-free?
Based on the provided dietary information, Koska pistachio halva is suitable for a gluten-free diet. It does contain sesame and tree nuts.
What allergens are in Koska pistachio halva?
Koska pistachio halva contains sesame and tree nuts. People with sesame or tree-nut allergies should avoid it.
Is Koska pistachio halva processed?
Yes, Koska pistachio halva is a processed sweet. It contains 535 calories, 50 g of carbohydrates, and 32 g of fat per 100 g, so it is best enjoyed in mindful portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.