🍬
Koska halva Calories
Sesame paste, sugar, high energy, traditional Turkish sweet
CALORIES
GI
POTASSIUM
FIBER
Koska halva Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 35%
Protein
12.5g
· 9%
Fat
33g
· 56%
Fiber
3.5g
Koska halva Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
Folate
70µg · 18% DV
B1
0.13mg · 11% DV
Vitamin E
1.5mg · 10% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Calcium
420mg · 42% DV
Koska halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Koska halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koska halva Contain Allergens?
Contains these allergens:
Which Diets Is Koska halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Koska halva Fat Profile
SATURATED
5.5g
MONOUNSATURATED
13.5g
POLYUNSATURATED
13.2g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Koska halva
Koska halva — Frequently Asked Questions
How many calories are in Koska halva?
Koska halva contains 540 calories per 100 g. It provides 33 g of fat and 46 g of carbohydrates per 100 g.
Is Koska halva suitable for a vegetarian diet?
Koska halva is compatible with vegetarian, Mediterranean, and flexitarian diets. It is a processed sweet and contains sesame, which is an allergen.
Have another question about Koska halva?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.