1 slice (medium) of Koska halva (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 13.8 g of carbs, 3.8 g of protein, 9.9 g of fat and 1.1 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Koska halva?

Koska halva is a Turkish sesame sweet made from tahini and sugar. Its pale, compact block breaks into fine, crumbly layers, with a rich toasted-sesame flavour and pronounced sweetness.

In Turkey, it is commonly sliced and served with tea, and may also appear at breakfast or on the table after a meal. Elsewhere, enjoy it in small pieces as a sweet treat, or alongside coffee and fresh fruit. It is energy-dense, with 540 calories per 100 g, so a modest slice is often satisfying; its sesame-rich flavour also pairs well with tart fruit.

Koska halva Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

46g

· 17% DV

Protein

12.5g

· 25% DV

Fat

33g

· 42% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 9% · Fat 56%

Koska halva Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

Folate

70µg · 18% DV

0.13mg · 11% DV

Vitamin E

1.5mg · 10% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Calcium

420mg · 42% DV

How Nutritious Is Koska halva?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Koska halva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Koska halva

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Koska halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Koska halva Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Koska halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Koska halva Fat Profile

SATURATED

5.5g

MONOUNSATURATED

13.5g

POLYUNSATURATED

13.2g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Compare Koska halva

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Koska halva vs Caramel sauce220 kcal more per 100 g

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Koska halva vs Dark chocolateSame calories per 100 g

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Koska halva vs Höşmerim220 kcal more per 100 g

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Foods Similar to Koska halva

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

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Kazandibi

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Frequently Asked Questions About Koska halva

What is Koska halva made of?

Plain Koska halva is made mainly from tahini, a paste of ground sesame seeds, and sugar. Soapwort extract is commonly used to create its characteristic fibrous, flaky texture; flavoured varieties may include ingredients such as cocoa or pistachios.

How do you eat Koska halva?

Koska halva is usually sliced and eaten on its own, with tea, or alongside bread at breakfast. It is also served as a dessert after a meal; its sweet, dense texture makes a small slice a satisfying serving.

How should you store Koska halva after opening?

Store opened Koska halva in a cool, dry place away from sunlight and heat, with the package tightly closed. It does not generally need refrigeration, and keeping it covered helps prevent it from drying out or absorbing other food odours.

Does Koska halva go bad?

Yes, Koska halva can go bad, particularly if its sesame oils turn rancid. Discard it if you notice mould, an unpleasant or paint-like smell, or a markedly off taste; a change in smell is a useful warning sign.

Why is Koska halva crumbly and fibrous?

Koska halva’s crumbly, fibrous texture comes from the way tahini and cooked sugar are worked together during production. The fine layers are characteristic of Turkish tahini halva, so the texture is not a sign that the product has spoiled.

How is Koska halva different from Greek semolina halva?

Koska halva is Turkish tahini halva, made mainly with sesame paste and sugar. Greek semolina halva is commonly cooked from semolina, oil, sugar and water, so it has a grainier, pudding-like texture rather than Koska halva’s flaky layers.

Can you bake Koska halva with fish?

Yes. For a Turkish-style baked halva dessert, crumble Koska halva, mix it with a little milk until soft, place it in an ovenproof dish and bake until the top browns. It is often served warm after a fish meal.

Can Koska halva be frozen?

Yes, Koska halva can be frozen in an airtight container, although thawing may make its texture drier or more crumbly. Freeze it in portions and thaw in the refrigerator before serving so it softens gradually.

Is Koska halva healthy?

Koska halva can provide sesame-derived nutrients, but it is also a sugary, energy-dense sweet, so it is better treated as an occasional dessert than a daily staple. Pairing a modest slice with unsweetened tea keeps the serving simple.

Does Koska halva raise blood sugar?

Yes, Koska halva can raise blood sugar because it contains sugar and carbohydrates. People managing diabetes should account for it as a sweet food; the suitable portion depends on their individual care plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026