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Koska halva vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Koska halva has more protein; Koska halva has more fiber; Koska halva has a lower glycemic index.
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Koska halva
100 g
🍯
Caramel sauce
100 g
540kcal
Calories
320kcal
12.5✓g
Protein
1g
46g
Carbs
75g
3.5✓g
Fiber
0g
33g
Fat
3.5g
60✓
Glycemic Index
65
28✓
Glycemic Load
49
370✓mg
Potassium
50mg
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