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Koska tahini halva Calories
Traditional sweet made from sesame paste, sugar, and vanillin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Koska tahini halva (40 g) has 216 calories. That works out to 540 calories per 100 g. It contains 17.6 g of carbs, 5 g of protein, 13.6 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Koska tahini halva Nutrition Facts
Selected: 1 slice (medium) · 40 g
216
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
5g
· 10% DV
Fat
13.6g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 9% · Fat 58%
Koska tahini halva nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Koska tahini halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 216 kcal |
| 1 slice (small) | 20 g | 108 kcal |
| 1 piece (small) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 1 slice (large) | 60 g | 324 kcal |
| 1 serving (large) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 200 g | 1080 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Koska tahini halva
What is Koska tahini halva made of?
Koska tahini halva is made mainly from sesame paste and sugar, with vanillin for flavour. The ingredients are worked together into a dense, sliceable sweet with a characteristically crumbly texture.
How do you eat Koska tahini halva?
Koska tahini halva is usually eaten in slices, on its own or alongside tea or coffee. You can also crumble it over fruit or use small pieces in desserts when you want its toasted sesame flavour and sweet, delicate texture.
How should you store Koska tahini halva?
Store Koska tahini halva in a cool, dry place away from sunlight, with the package sealed between servings. An airtight container helps keep it from drying out or absorbing other odours; follow the storage directions on the package.
Does Koska tahini halva go bad?
Yes, Koska tahini halva can spoil or lose quality over time, particularly if exposed to heat, moisture, or air. Follow the date on the package and discard it if you notice mould, an unusual appearance, or an unpleasant smell.
What does Koska tahini halva taste like?
Koska tahini halva tastes sweet, rich, and distinctly nutty from the sesame paste. Its texture is dense yet crumbly, so it breaks into soft flakes rather than eating like a smooth, chewy candy.
How is Koska tahini halva different from semolina halva?
Koska tahini halva is based on sesame paste and sugar, while semolina halva is made with toasted semolina and is typically cooked before serving. Tahini halva is generally firmer and more crumbly; semolina halva is soft and spoonable when warm.
Can you bake with Koska tahini halva?
Yes, Koska tahini halva can be baked as a simple warm dessert. Crumble it into a small baking dish, mix with a little milk to soften it, and heat until the top is lightly golden; avoid baking it for too long, as it can dry out.
Is Koska tahini halva healthy?
Koska tahini halva provides sesame-based ingredients, but it is also a sweet, energy-dense dessert. It can fit as an occasional treat; it is not a substitute for a varied diet or a source of everyday nutrition on its own.
Does Koska tahini halva raise blood sugar?
Yes, the sugar and carbohydrates in Koska tahini halva can raise blood sugar. If you have diabetes, how much and when to eat it should fit your individual meal plan, so ask your healthcare professional for personalised guidance.
Can you freeze Koska tahini halva?
Yes, Koska tahini halva can be frozen in an airtight, freezer-safe package, though freezing may make its crumbly texture more noticeable after thawing. Let it thaw while still wrapped, and avoid repeated freeze-thaw cycles.
Koska tahini halva Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2µg · 7% DV
Vitamin E
1mg · 7% DV
Folate
24µg · 6% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.48mg · 21% DV
Calcium
168mg · 17% DV
Iron
3mg · 17% DV
Potassium ⭐
124mg · 4% DV
Sodium
10mg · 0% DV
Koska tahini halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Koska tahini halva
To burn the 216 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Koska tahini halva?
Koska tahini halva is a Turkish sesame sweet made with tahini, sugar and vanillin. It is sold ready to slice and has a dense, crumbly texture that separates into fine strands, with a rich toasted-sesame flavour.
In Turkey, it is commonly served in small slices with tea, at breakfast, or as a sweet finish to a meal; elsewhere, it is enjoyed as a treat across parts of the Mediterranean and Middle East. Sesame gives it some protein, but its sugar and fat also make it energy-dense, so a modest portion is often satisfying. Try it alongside fresh fruit or plain tea, or crumble a little over yoghurt for a sweet contrast.
How Nutritious Is Koska tahini halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Koska tahini halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koska tahini halva Contain Allergens?
Contains these allergens:
Which Diets Is Koska tahini halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Koska tahini halva Fat Profile
SATURATED
2.08g
MONOUNSATURATED
5.4g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.