1 piece (whole) of Koska Kostar Healthy Snack Bar (35 g) has 142 calories. That works out to 405 calories per 100 g. It contains 18 g of carbs, 2.9 g of protein, 6.5 g of fat and 2.8 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Koska Kostar Healthy Snack Bar Nutrition Facts

Selected: 100 g

405

KCAL / 100G

Carbs

51.5g

· 19% DV

Protein

8.2g

· 16% DV

Fat

18.6g

· 24% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 8% · Fat 41%

Koska Kostar Healthy Snack Bar Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.19mg · 16% DV

0.26mg · 15% DV

Biotin

4.2µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

258mg · 37% DV

Magnesium

142mg · 34% DV

Zinc

2mg · 18% DV

How Nutritious Is Koska Kostar Healthy Snack Bar?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Koska Kostar Healthy Snack Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Koska Kostar Healthy Snack Bar

To burn the 405 calories in 100 g:

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Koska Kostar Healthy Snack Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Koska Kostar Healthy Snack Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Koska Kostar Healthy Snack Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Koska Kostar Healthy Snack Bar Fat Profile

SATURATED

2.7g

MONOUNSATURATED

8.2g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

Compare Koska Kostar Healthy Snack Bar

🍫vs🧴

Koska Kostar Healthy Snack Bar vs Hawthorn Vinegar387 kcal more per 100 g

→🍫vs🌯

Koska Kostar Healthy Snack Bar vs Tantuni195 kcal more per 100 g

→🍫vs🌯

Koska Kostar Healthy Snack Bar vs Chicken Wrap210 kcal more per 100 g

→🍫vs🍫

Koska Kostar Healthy Snack Bar vs Protein Bar55 kcal more per 100 g

→

Foods Similar to Koska Kostar Healthy Snack Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026