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Koska Strawberry Jam Calories
A sweet fruit preserve made with strawberries and sugar; high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Koska Strawberry Jam (20 g) has 13 calories. That works out to 65 calories per 100 g. It contains 12.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Koska Strawberry Jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
13
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Koska Strawberry Jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Koska Strawberry Jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 13 kcal |
| 1 teaspoon (small) | 7 g | 5 kcal |
| 1 slice (thin) | 15 g | 10 kcal |
| 1 serving (medium) | 25 g | 16 kcal |
| 1 ounce (medium) | 28.4 g | 18 kcal |
| 2 tablespoon (large) | 40 g | 26 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (large) | 320 g | 208 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Koska Strawberry Jam
Does Koska Strawberry Jam need to be refrigerated after opening?
Yes, refrigerate Koska Strawberry Jam after opening. Keep the lid tightly closed and use a clean, dry spoon each time to reduce contamination. Avoid leaving the jar out for long periods, especially in a warm kitchen.
How long does Koska Strawberry Jam last after opening?
Koska Strawberry Jam can keep for weeks when refrigerated after opening and handled with clean utensils. Follow any storage directions on the jar, and discard it if you see mold, notice fermentation, or detect an unusual smell.
Is Koska Strawberry Jam healthy?
Koska Strawberry Jam is a sweet fruit preserve, not a substitute for whole strawberries. It can be enjoyed in a small serving, but its added sugar makes it less suitable as an everyday large portion than fresh fruit.
Can people with diabetes eat Koska Strawberry Jam?
People with diabetes can include Koska Strawberry Jam only by accounting for its sugar and its effect on their blood glucose. Pairing a small serving with a meal may be preferable to eating it alone; ask your clinician or dietitian for individualized advice.
Why has Koska Strawberry Jam crystallized?
Koska Strawberry Jam can develop sugar crystals as the sugars form crystals during storage. Warming the amount you plan to use gently may soften them. Do not eat the jam if it also has mold, an off smell, or other signs of spoilage.
Can you freeze Koska Strawberry Jam?
Yes, Koska Strawberry Jam can be frozen in a freezer-safe, sealed container. Leave space at the top for expansion, then thaw it in the refrigerator. Freezing may change the texture, so stir the jam after thawing and do not refreeze it.
What can you make with Koska Strawberry Jam?
Use Koska Strawberry Jam as a cake filling, spread it between cookies, or spoon it over yogurt, porridge, pancakes, or ice cream. Its sweetness can replace some added sugar in a topping, but it may not work as a direct substitute in every baked recipe.
What is the difference between Koska Strawberry Jam and strawberry preserves?
Koska Strawberry Jam is a strawberry-and-sugar fruit preserve. In English, “preserves” often suggests larger, more intact fruit pieces, while “jam” usually has a more spreadable texture; naming conventions and product textures vary by country and brand.
Can Koska Strawberry Jam be eaten with cheese?
Yes, Koska Strawberry Jam pairs well with mild or creamy cheeses because its sweetness contrasts with their savory, rich flavor. Try a small amount alongside cream cheese, brie, or a mild Turkish cheese on toast or a cheese board.
Can babies eat Koska Strawberry Jam?
It is better not to give babies Koska Strawberry Jam because it contains added sugar; offer mashed or soft fresh strawberries instead when age-appropriate. For infants under 12 months, avoid honey as well, and follow your pediatrician’s feeding guidance.
Koska Strawberry Jam Vitamins & Minerals
Vitamins
Vitamin C
0.5mg · 1% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.06mg · 0% DV
Magnesium
1.2mg · 0% DV
Potassium ⭐
9mg · 0% DV
Sodium
4mg · 0% DV
Koska Strawberry Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Koska Strawberry Jam
To burn the 13 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Koska Strawberry Jam?
Koska strawberry jam is a Turkish packaged fruit preserve made with strawberries and sugar. It has a thick, spoonable texture and a distinctly sweet berry flavour, often with a little tartness. In Turkey, it commonly appears at breakfast with bread, butter or kaymak and tea; elsewhere, it works just as well on toast, stirred into plain yoghurt or used as a filling for pastries.
Most of its carbohydrate comes from sugar, while it provides little protein or fibre. If you want a less-sweet breakfast, use a thin spread and pair it with plain yoghurt or a savoury cheese.
How Nutritious Is Koska Strawberry Jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Koska Strawberry Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koska Strawberry Jam Contain Allergens?
No known major allergens
Which Diets Is Koska Strawberry Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Koska Strawberry Jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.