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⚡High Potassium

Koska plain tahini halva Calories

Traditional sweet made from sesame paste and sugar, contains protein and healthy fats.

CALORIES

540kcal

55medium

POTASSIUM

340mg

FIBER

3.5g

Koska plain tahini halva Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

44g

· 33%

Protein

12.5g

· 9%

Fat

34g

· 58%

Fiber

3.5g

Koska plain tahini halva Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

Folate

60µg · 15% DV

Vitamin E

2.2mg · 15% DV

0.15mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Calcium

410mg · 41% DV

Phosphorus

290mg · 41% DV

Koska plain tahini halva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Koska plain tahini halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Koska plain tahini halva Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Koska plain tahini halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Koska plain tahini halva Fat Profile

SATURATED

5.2g

MONOUNSATURATED

13.5g

POLYUNSATURATED

13.8g

⚖️

Omega 6:3 ratio 62:1

Above the ideal 4:1 (62:1).

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Koska plain tahini halva — Frequently Asked Questions

How many calories are in Koska plain tahini halva?

Koska plain tahini halva contains 540 calories per 100 g. A 100 g serving also provides 12.5 g of protein, 44 g of carbohydrates, and 34 g of fat.

Is Koska plain tahini halva suitable for a vegetarian diet?

Yes, Koska plain tahini halva is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.