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Koska plain tahini halva Calories
Traditional sweet made from sesame paste and sugar, contains protein and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Koska plain tahini halva (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 13.2 g of carbs, 3.8 g of protein, 10.2 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Koska plain tahini halva Nutrition Facts
Selected: 1 slice (medium) · 30 g
162
KCAL / 30G
Carbs
13.2g
· 5% DV
Protein
3.8g
· 8% DV
Fat
10.2g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 10% · Fat 57%
Koska plain tahini halva nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Koska plain tahini halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 162 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 piece (small) | 25 g | 135 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 slice (thick) | 50 g | 270 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 200 g | 1080 kcal |
| 1 pack (jumbo) | 500 g | 2700 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Koska plain tahini halva
What is Koska plain tahini halva made of?
Koska plain tahini halva is made mainly from sesame paste and sugar. Those ingredients are worked together to create halva’s distinctive dense, slightly flaky texture; this plain variety does not have added flavorings such as cocoa or pistachio.
How do you eat Koska plain tahini halva?
Koska plain tahini halva is usually sliced and eaten as it is, with tea or coffee. You can also crumble it over yogurt, fruit, or ice cream, or use small pieces in baked desserts.
Does Koska plain tahini halva need to be refrigerated?
No, Koska plain tahini halva generally does not need refrigeration. Keep it sealed in a cool, dry place away from direct sunlight and heat; chilling can make its texture firmer and less easy to slice.
How long does Koska plain tahini halva last after opening?
Koska plain tahini halva lasts until the package’s stated date when stored as directed, but its quality can decline sooner after opening. Reseal it tightly, keep moisture out, and discard it if the smell or appearance changes noticeably.
Why is Koska plain tahini halva crumbly?
Koska plain tahini halva is naturally crumbly because its sesame paste and sugar form a dense, flaky structure rather than a smooth spread. A slightly dry or flaky texture is normal; a rancid smell or unexpected discoloration is not.
Can you cook or bake with Koska plain tahini halva?
Yes, Koska plain tahini halva can be crumbled into cookies, brownies, or cake batter. It adds sweetness and a sesame flavor, so reduce other sweeteners in the recipe and fold it in gently to keep some texture.
Is Koska plain tahini halva the same as tahini?
No, Koska plain tahini halva is not the same as tahini. Tahini is a smooth sesame paste, while halva combines sesame paste with sugar and is firm enough to slice and serve as a sweet.
Is Koska plain tahini halva healthy?
Koska plain tahini halva provides protein and unsaturated fats from sesame, but it is also a sugary, energy-dense sweet. A modest portion can fit into a varied eating pattern, while frequent large servings add substantial sugar and energy.
Can people with diabetes eat Koska plain tahini halva?
People with diabetes can include Koska plain tahini halva only if its carbohydrates and sugar fit their individual meal plan. Because it may raise blood glucose, ask your clinician or dietitian how to portion it alongside your usual treatment.
Can you freeze Koska plain tahini halva?
Yes, Koska plain tahini halva can be frozen in an airtight wrapping, though it may crumble more after thawing. Thaw it while still wrapped so condensation forms on the outside rather than making the halva damp.
Koska plain tahini halva Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
Folate
18µg · 5% DV
Vitamin E
0.66mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.36mg · 16% DV
Phosphorus
87mg · 12% DV
Calcium
123mg · 12% DV
Potassium ⭐
102mg · 3% DV
Sodium
9mg · 0% DV
Koska plain tahini halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Koska plain tahini halva
To burn the 162 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Koska plain tahini halva?
Koska plain tahini halva is a Turkish confection made from tahini, a paste of ground sesame seeds, and sugar. It has a rich, toasted sesame flavour and a dense yet crumbly texture. In Turkey it is often served in small pieces with tea or after a meal; elsewhere, it works just as well as a sweet bite with coffee or alongside fruit.
Tahini gives it some protein and much of its fat, while the sugar makes it a concentrated treat: 100 g provides 540 calories. A modest slice is usually satisfying, and fresh fruit can balance its richness when serving it as dessert.
How Nutritious Is Koska plain tahini halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Koska plain tahini halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koska plain tahini halva Contain Allergens?
Contains these allergens:
Which Diets Is Koska plain tahini halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Koska plain tahini halva Fat Profile
SATURATED
1.56g
MONOUNSATURATED
4.05g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.