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Koska Tahini Calories
Sesame paste, source of healthy fats, protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Koska Tahini (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 3.6 g of carbs, 2.7 g of protein, 8.1 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Koska Tahini Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
3.6g
· 1% DV
Protein
2.7g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 11% · Fat 74%
Koska Tahini nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Koska Tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 2 tablespoon (large) | 30 g | 179 kcal |
| 1 serving (medium) | 30 g | 179 kcal |
| 1 piece (medium) | 40 g | 238 kcal |
| 100 g | 100 g | 595 kcal |
| 1 cup (large) | 240 g | 1428 kcal |
| 1 pack (large) | 300 g | 1785 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Koska Tahini
How do you use Koska Tahini?
Use Koska Tahini as a spread, stir it into hummus, or whisk it into salad dressings and sauces. For a thinner, smoother sauce, add water or lemon juice a little at a time while stirring.
Does Koska Tahini need to be refrigerated after opening?
No, refrigeration is usually not necessary for Koska Tahini. Keep the jar tightly closed in a cool, dry place away from sunlight; refrigeration can make the paste thicker and harder to stir.
Why is there oil on top of Koska Tahini?
The oil on top of Koska Tahini is naturally occurring sesame oil separating from the ground seeds. It does not by itself mean the tahini has spoiled; stir thoroughly from the bottom of the jar before using.
What is Koska Tahini made from?
Koska Tahini is sesame paste made by grinding sesame seeds, which may be roasted before grinding. Tahini is minimally processed, and the jar’s ingredient list is the best source for the exact ingredients in that product.
Is Koska Tahini supposed to taste bitter?
A slight bitterness can be normal in Koska Tahini, and the degree of roasting can affect its flavor. A sharp, rancid-oil smell or an unusually unpleasant bitter taste is a reason not to eat it.
Can you eat Koska Tahini straight from the jar?
Yes, you can eat Koska Tahini straight from the jar, though its thick texture may be easier to enjoy spread on bread or stirred into another food. Mix it first if oil has separated on the surface.
Does Koska Tahini go bad after opening?
Yes, Koska Tahini can eventually spoil. A rancid smell, an unusual change in taste, or visible mold means you should discard it. Keep the lid closed between uses and follow the date printed on the jar.
How do you make a smooth sauce with Koska Tahini?
Whisk Koska Tahini with lemon juice, then add cold water gradually while stirring until the sauce is smooth. The mixture may thicken at first; keep whisking and add water in small amounts to reach the texture you want.
Can you use Koska Tahini in baking?
Yes, Koska Tahini works in cookies, brownies, cakes, and other baked goods, adding a toasted sesame flavor. Stir the jar well before measuring so the recipe gets an even mixture of paste and sesame oil.
Can Koska Tahini be frozen?
Yes, you can freeze Koska Tahini in an airtight, freezer-safe container, although freezing is rarely needed. After thawing, the oil may separate or the paste may seem thicker; stir it thoroughly before using.
Koska Tahini Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin K
9µg · 8% DV
B6
0.12mg · 7% DV
B3
0.69mg · 4% DV
Minerals
Copper
0.35mg · 39% DV
Phosphorus
116mg · 17% DV
Manganese
0.33mg · 14% DV
Magnesium
54mg · 13% DV
Potassium ⭐
62mg · 2% DV
Sodium
2.7mg · 0% DV
Koska Tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Koska Tahini
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Koska Tahini?
Koska Tahini is a jarred sesame paste made by grinding sesame seeds, familiar in Turkish kitchens and across the eastern Mediterranean and Middle East. Smooth, rich and nutty, it may separate in the jar, so stir it well before using. In Turkey, tahini is often mixed with pekmez and eaten at breakfast; it is also used in sweets such as halva and tahini pastries.
It is energy-dense, while also providing protein and fibre. You can whisk it with lemon juice and water for a sauce for chickpeas, salads or roasted vegetables, or use it in hummus and dressings. For a lighter sauce, add extra water and lemon until it reaches the consistency you like.
How Nutritious Is Koska Tahini?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Koska Tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koska Tahini Contain Allergens?
Contains these allergens:
Which Diets Is Koska Tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Koska Tahini Fat Profile
SATURATED
1.13g
MONOUNSATURATED
2.88g
POLYUNSATURATED
3.53g
Omega 6:3 ratio 65.2:1
Above the ideal 4:1 (65.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.