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🥄

●Low GI

⚡High Potassium

💪High Protein

Koska Tahini Calories

Sesame paste, source of healthy fats, protein and calcium

CALORIES

595kcal

35low

POTASSIUM

414mg

FIBER

9.3g

Koska Tahini Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

23.8g

· 15%

Protein

17.8g

· 11%

Fat

53.7g

· 74%

Fiber

9.3g

Koska Tahini Vitamins & Minerals

Vitamins

0.79mg · 66% DV

Vitamin K

60µg · 50% DV

0.79mg · 46% DV

4.6mg · 29% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

774mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

362mg · 86% DV

Koska Tahini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Koska Tahini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Koska Tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Koska Tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Koska Tahini Fat Profile

SATURATED

7.5g

MONOUNSATURATED

19.2g

POLYUNSATURATED

23.5g

⚖️

Omega 6:3 ratio 72.3:1

Above the ideal 4:1 (72.3:1).

Foods Similar to Koska Tahini

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Koska Tahini — Frequently Asked Questions

How many calories and how much protein are in Koska Tahini?

Koska Tahini provides 595 calories and 17.8 g of protein per 100 g. It also contains 53.7 g of fat, 23.8 g of carbohydrates, and 9.3 g of fiber.

Is Koska Tahini suitable for keto and gluten-free diets?

Yes, Koska Tahini is compatible with keto and gluten-free diets. It is also suitable for vegan, vegetarian, paleo, and Mediterranean eating patterns, but it contains sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.