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🥄

●Low GI

⚡High Potassium

💪High Protein

Double Roasted Tahini Calories

Made from sesame seeds, double roasted for deeper flavor. Rich in healthy fats and protein.

CALORIES

650kcal

35low

POTASSIUM

470mg

FIBER

9.5g

Double Roasted Tahini Nutrition Facts

Selected: 100 g

650

KCAL / 100G

Carbs

17.5g

· 11%

Protein

22.5g

· 14%

Fat

56g

· 75%

Fiber

9.5g

Double Roasted Tahini Vitamins & Minerals

Vitamins

0.85mg · 71% DV

4.6mg · 29% DV

Vitamin K

35µg · 29% DV

Biotin

8.5µg · 28% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

610mg · 87% DV

Magnesium

350mg · 83% DV

Double Roasted Tahini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Double Roasted Tahini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double Roasted Tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Double Roasted Tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Double Roasted Tahini Fat Profile

SATURATED

8.1g

MONOUNSATURATED

22.3g

POLYUNSATURATED

23.2g

⚖️

Omega 6:3 ratio 71.7:1

Above the ideal 4:1 (71.7:1).

Foods Similar to Double Roasted Tahini

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Double Roasted Tahini — Frequently Asked Questions

How many calories are in double roasted tahini?

Double roasted tahini contains 650 calories per 100 g. That serving also provides 56 g of fat, 22.5 g of protein, and 9.5 g of fiber.

Is double roasted tahini suitable for a keto diet?

Yes, double roasted tahini is compatible with a keto diet. It has 17.5 g of carbohydrates per 100 g and a glycemic index of 35, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.