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Sesame tahini Calories
Rich in calcium, healthy fats, and plant protein
CALORIES
GI
POTASSIUM
FIBER
Sesame tahini Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
21.2g
· 13%
Protein
17g
· 11%
Fat
53.8g
· 76%
Fiber
9.3g
Sesame tahini Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
B3
5.4mg · 34% DV
Biotin
9.5µg · 32% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
732mg · 105% DV
Manganese
2mg · 87% DV
Selenium
34.4µg · 63% DV
Sesame tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame tahini Contain Allergens?
Contains these allergens:
Which Diets Is Sesame tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame tahini Fat Profile
SATURATED
7.5g
MONOUNSATURATED
20.2g
POLYUNSATURATED
23.8g
Omega 6:3 ratio 70.3:1
Above the ideal 4:1 (70.3:1).
Foods Similar to Sesame tahini
Sesame tahini — Frequently Asked Questions
How many calories are in sesame tahini?
Sesame tahini provides 595 calories per 100 g. A 100 g serving contains 53.8 g of fat, 17 g of protein, and 21.2 g of carbohydrates.
Is sesame tahini good for a low-glycemic diet?
Sesame tahini has a glycemic index of 35, which is considered low. It also provides 9.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.