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Light tahini Calories
Sesame paste, reduced fat, light
CALORIES
GI
POTASSIUM
FIBER
Light tahini Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
18.5g
· 16%
Protein
16.5g
· 14%
Fat
37g
· 70%
Fiber
7.9g
Light tahini Vitamins & Minerals
Vitamins
B1
0.75mg · 63% DV
B3
4.6mg · 29% DV
Vitamin K
35µg · 29% DV
Biotin
8.5µg · 28% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
570mg · 81% DV
Calcium
430mg · 43% DV
Manganese
1mg · 43% DV
Light tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light tahini Contain Allergens?
Contains these allergens:
Which Diets Is Light tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light tahini Fat Profile
SATURATED
5.5g
MONOUNSATURATED
15.2g
POLYUNSATURATED
17.7g
Omega 6:3 ratio 109.4:1
Above the ideal 4:1 (109.4:1).
Foods Similar to Light tahini
Light tahini — Frequently Asked Questions
How many calories are in light tahini?
Light tahini contains 490 calories per 100 g. A 100 g serving also provides 16.5 g of protein, 37 g of fat, and 7.9 g of fiber.
Is light tahini suitable for a keto diet?
Yes, light tahini is listed as keto-compatible. It has 18.5 g of carbohydrates per 100 g and a glycemic index of 35, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.