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Light tahini vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Light tahini has fewer calories; Peanuts has more protein; Peanuts has a lower glycemic index.
🥄
Light tahini
100 g
🥜
Peanuts
100 g
490kcal
Calories
567kcal
16.5g
Protein
25.8✓g
18.5g
Carbs
16.1g
7.9g
Fiber
8.5✓g
37g
Fat
49.2g
35
Glycemic Index
14✓
6
Glycemic Load
2✓
470mg
Potassium
705✓mg
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