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Light tahini vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Light tahini has fewer calories; Light tahini has more protein; Light tahini has more fiber; Butter has a lower glycemic index.
🥄
Light tahini
100 g
🧈
Butter
100 g
490kcal
Calories
717kcal
16.5✓g
Protein
0.9g
18.5g
Carbs
0.1g
7.9✓g
Fiber
0g
37g
Fat
81g
35
Glycemic Index
0✓
6
Glycemic Load
0✓
470✓mg
Potassium
26mg
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