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Roasted Tahini Calories
Roasted sesame paste, rich flavor and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Roasted Tahini Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
23.5g
· 15%
Protein
17.5g
· 11%
Fat
53.5g
· 74%
Fiber
9.3g
Roasted Tahini Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B3
5.6mg · 35% DV
Biotin
8.2µg · 27% DV
B6
0.45mg · 26% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
610mg · 87% DV
Magnesium
340mg · 81% DV
Roasted Tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Tahini Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Tahini Fat Profile
SATURATED
7.5g
MONOUNSATURATED
19.7g
POLYUNSATURATED
22.2g
Omega 6:3 ratio 71.7:1
Above the ideal 4:1 (71.7:1).
Foods Similar to Roasted Tahini
Roasted Tahini — Frequently Asked Questions
How many calories are in roasted tahini?
Roasted tahini contains 620 calories per 100 g. It also provides 53.5 g of fat per 100 g, so portion size can make a meaningful difference.
Is roasted tahini suitable for a keto diet?
Yes, roasted tahini is compatible with a keto diet. Per 100 g, it contains 23.5 g of carbohydrates and 9.3 g of fiber, with a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.