1 tablespoon (medium) of Roasted Tahini (15 g) has 93 calories. That works out to 620 calories per 100 g. It contains 3.5 g of carbs, 2.6 g of protein, 8 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Roasted Tahini?

Roasted tahini is a smooth paste made by grinding toasted sesame seeds. It is familiar in Middle Eastern and eastern Mediterranean cooking, where tahini is used in dips, sauces and sweets; it is now a pantry staple in many parts of the world as well.

Its flavour is deeply nutty and toasted, with a slight bitterness, and its thick texture loosens easily when stirred with water or lemon juice. Use it in hummus or salad dressings, drizzle it over roasted vegetables, or spread a little on toast with fruit. It is rich in fat and energy, so a modest spoonful brings plenty of flavour; thin it with water for a lighter sauce.

Roasted Tahini Nutrition Facts

Selected: 100 g

620

KCAL / 100G

Carbs

23.5g

· 9% DV

Protein

17.5g

· 35% DV

Fat

53.5g

· 69% DV

Fiber

9.3g

· 33% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 11% · Fat 74%

Roasted Tahini Vitamins & Minerals

Vitamins

0.79mg · 66% DV

5.6mg · 35% DV

Biotin

8.2µg · 27% DV

0.45mg · 26% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

610mg · 87% DV

Magnesium

340mg · 81% DV

How Nutritious Is Roasted Tahini?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted Tahini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted Tahini

To burn the 620 calories in 100 g:

🚶

153min

Walking (5 km/h)

🏃

63min

Running (8 km/h)

🚴

84min

Cycling

🏊

72min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted Tahini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Roasted Tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted Tahini Fat Profile

SATURATED

7.5g

MONOUNSATURATED

19.7g

POLYUNSATURATED

22.2g

⚖️

Omega 6:3 ratio 71.7:1

Above the ideal 4:1 (71.7:1).

Compare Roasted Tahini

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Roasted Tahini vs Peanuts53 kcal more per 100 g

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Roasted Tahini vs Walnut34 kcal fewer per 100 g

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Roasted Tahini vs Almond41 kcal more per 100 g

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Roasted Tahini vs Sunflower seeds36 kcal more per 100 g

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Frequently Asked Questions About Roasted Tahini

What is roasted tahini?

Roasted tahini is a smooth paste made from toasted sesame seeds. Toasting gives it a deeper, nuttier flavor than tahini made with untoasted seeds, and it is used in sauces, dips, dressings, and sweet spreads.

How do you use roasted tahini?

Use roasted tahini in hummus, salad dressings, sauces, marinades, or as a spread with honey or date syrup. Its flavor is strong, so add it gradually to a dish and thin it with water or lemon juice when needed.

Is roasted tahini different from regular tahini?

Yes, roasted tahini usually has a darker color and a more pronounced toasted, nutty flavor than tahini made from untoasted sesame. You can generally swap one for the other, but the roasted version will make the finished dish taste richer.

Why does roasted tahini taste bitter?

Roasted tahini can taste bitter if the sesame was toasted too darkly or the paste has become rancid. A mild toasted edge is normal, but a sharp, stale-oil bitterness or unpleasant smell is a reason to discard it.

Should roasted tahini be refrigerated after opening?

Usually, roasted tahini can be kept tightly closed in a cool, dry cupboard away from sunlight. Refrigeration can slow oil oxidation but makes the paste firmer; follow the storage directions on the jar and always use a clean, dry utensil.

Why has oil separated on top of my roasted tahini?

Oil separation on roasted tahini is usually natural: sesame oil rises to the surface when the paste sits. Stir it thoroughly from the bottom with a clean, dry spoon. Separation alone does not mean the tahini has spoiled.

How do you make roasted tahini thinner?

Whisk roasted tahini with a little warm water, lemon juice, or another liquid from your recipe, adding it gradually. The mixture may briefly thicken before loosening into a smooth sauce, so keep whisking rather than pouring in a lot at once.

Can you make roasted tahini at home?

Yes, you can make roasted tahini by toasting sesame seeds without burning them, then blending them until they release their oils and turn smooth. Use a powerful food processor, pause if it gets hot, and add a little neutral sesame oil only if needed.

Can roasted tahini be used in hummus?

Yes, roasted tahini works well in hummus and gives it a more deeply toasted, nutty flavor. Replace regular tahini with it, starting with a slightly smaller amount if you want to keep the sesame flavor from overpowering the chickpeas.

Is roasted tahini healthy to eat every day?

Yes, roasted tahini can fit into a daily diet in a modest serving if you are not allergic to sesame. It is a concentrated sesame paste, so use it as part of a meal or snack rather than treating it as an unlimited condiment.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026