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Black tahini Calories
Tahini made from black sesame seeds, rich in antioxidants and minerals.
CALORIES
GI
POTASSIUM
FIBER
Black tahini Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
23g
· 14%
Protein
19.5g
· 12%
Fat
53g
· 74%
Fiber
11.8g
Black tahini Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
B3
4.6mg · 29% DV
Folate
97µg · 24% DV
Minerals
Copper
3mg · 333% DV
Manganese
3mg · 130% DV
Calcium
1170mg · 117% DV
Phosphorus
720mg · 103% DV
Black tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black tahini Contain Allergens?
Contains these allergens:
Which Diets Is Black tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black tahini Fat Profile
SATURATED
7.5g
MONOUNSATURATED
19.2g
POLYUNSATURATED
24.5g
Omega 6:3 ratio 131.3:1
Above the ideal 4:1 (131.3:1).
Foods Similar to Black tahini
Black tahini — Frequently Asked Questions
How many calories and how much protein are in black tahini?
Black tahini provides 595 calories and 19.5 g of protein per 100 g. It also contains 53 g of fat, 23 g of carbohydrates, and 11.8 g of fiber per 100 g.
Does black tahini have a low glycemic index?
Black tahini has a glycemic index of 35, which is considered low. It contains 23 g of carbohydrates and 11.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.