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🌱

●Low GI

⚡High Potassium

💪High Protein

White Tahini (Raw, Unroasted) Calories

White tahini made from unroasted sesame seeds, rich in calcium and healthy fats.

CALORIES

595kcal

35low

POTASSIUM

414mg

FIBER

9.3g

White Tahini (Raw, Unroasted) Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

11.6g

· 8%

Protein

17g

· 11%

Fat

53.8g

· 81%

Fiber

9.3g

White Tahini (Raw, Unroasted) Vitamins & Minerals

Vitamins

0.79mg · 66% DV

Biotin

17µg · 57% DV

0.79mg · 46% DV

5.5mg · 34% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

620mg · 89% DV

Manganese

2mg · 87% DV

Selenium

34µg · 62% DV

White Tahini (Raw, Unroasted) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is White Tahini (Raw, Unroasted) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Tahini (Raw, Unroasted) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is White Tahini (Raw, Unroasted) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

White Tahini (Raw, Unroasted) Fat Profile

SATURATED

MONOUNSATURATED

19.7g

POLYUNSATURATED

23.6g

⚖️

Omega 6:3 ratio 71.3:1

Above the ideal 4:1 (71.3:1).

Foods Similar to White Tahini (Raw, Unroasted)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

White Tahini (Raw, Unroasted) — Frequently Asked Questions

How many calories are in raw white tahini?

Raw white tahini provides 595 calories per 100 g. The same serving contains 53.8 g of fat, 17 g of protein, and 11.6 g of carbohydrates.

Is raw white tahini keto-friendly?

Yes, raw white tahini is compatible with a keto diet. It contains 11.6 g of carbohydrates and 9.3 g of fiber per 100 g, with a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.