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White Tahini (Raw, Unroasted) Calories
White tahini made from unroasted sesame seeds, rich in calcium and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of White Tahini (Raw, Unroasted) (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 1.7 g of carbs, 2.6 g of protein, 8.1 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
White Tahini (Raw, Unroasted) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
1.7g
· 1% DV
Protein
2.6g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 12% · Fat 80%
White Tahini (Raw, Unroasted) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of White Tahini (Raw, Unroasted)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 ounce (medium) | 28 g | 167 kcal |
| 2 tablespoon (large) | 30 g | 179 kcal |
| 1 serving (medium) | 30 g | 179 kcal |
| 1 piece (medium) | 50 g | 298 kcal |
| 100 g | 100 g | 595 kcal |
| 1 cup (large) | 240 g | 1428 kcal |
| 1 pack (large) | 250 g | 1488 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About White Tahini (Raw, Unroasted)
What is the difference between white tahini (raw, unroasted) and roasted tahini?
White tahini made from unroasted sesame has a milder, less toasty flavor than tahini made from roasted seeds. Roasting deepens sesame’s aroma, so the two can often replace each other in recipes, but they will not taste identical.
How do you use white tahini (raw, unroasted)?
White tahini works in sauces, dips, dressings, and baking. Stir it with lemon juice, garlic, and water for a simple dressing, blend it into hummus, or drizzle it over vegetables; its mild flavor also suits smoothies and porridge.
Does white tahini (raw, unroasted) taste bitter?
White tahini should taste nutty and mildly earthy, not strongly bitter. A pronounced bitter or rancid flavor can mean the sesame oils have deteriorated, so discard tahini that tastes unpleasant rather than trying to cover the flavor.
Why does white tahini (raw, unroasted) separate?
White tahini separates because sesame oil naturally rises above the ground sesame solids. This is normal and does not by itself mean the tahini has spoiled; stir it thoroughly from the bottom with a clean, dry utensil before serving.
Does white tahini (raw, unroasted) need to be refrigerated after opening?
White tahini does not always need refrigeration, but chilling it after opening can help preserve freshness, especially in a warm kitchen. Keep the jar tightly closed, use a clean, dry spoon, and follow the storage directions on its label.
Can you eat white tahini (raw, unroasted) straight from the jar?
Yes, white tahini can be eaten straight from the jar or spread on bread. It is also easy to mix into yogurt, dips, or sauces; people with a sesame allergy should avoid it because sesame can trigger serious reactions.
Can you substitute white tahini (raw, unroasted) for roasted tahini?
Yes, white tahini can usually replace roasted tahini in equal amounts in dips, dressings, and baking. The recipe will have a gentler sesame flavor, so the swap may be noticeable in dishes where toasted sesame is the main taste.
How do you make white tahini (raw, unroasted) at home?
You can make white tahini at home by blending raw, hulled sesame seeds until they turn into a smooth paste. The seeds first become powder, then release their oil; pause the blender as needed so the mixture and machine do not overheat.
Can white tahini (raw, unroasted) be used in hummus?
Yes, white tahini is a suitable ingredient for hummus. Blend it with chickpeas, lemon juice, garlic, and water until smooth; because unroasted tahini tastes milder, the hummus will have less of a toasted sesame note.
Can you bake with white tahini (raw, unroasted)?
Yes, white tahini can be used in cookies, cakes, and other baked goods. It adds a creamy sesame flavor and can contribute richness; stir the jar well first so the recipe gets an even mixture of sesame solids and oil.
White Tahini (Raw, Unroasted) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
2.55µg · 9% DV
B6
0.12mg · 7% DV
B3
0.83mg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
93mg · 13% DV
Manganese
0.22mg · 10% DV
Selenium
5.1µg · 9% DV
Potassium ⭐
62mg · 2% DV
Sodium
2.7mg · 0% DV
White Tahini (Raw, Unroasted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Tahini (Raw, Unroasted)
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Tahini (Raw, Unroasted)?
White Tahini (Raw, Unroasted) is a smooth sesame paste made by grinding sesame seeds without roasting them. Tahini is a staple in Middle Eastern and eastern Mediterranean cooking, where it is used in dips, sauces and sweets. Unroasted seeds give it a milder, less toasty flavour than roasted tahini, while the texture remains thick and creamy. Stir it into hummus, whisk it with lemon and water for a dressing, or spread it on toast; it also works in baking and can be paired with honey or fruit. It is rich in fats and provides fibre and protein, so a spoonful adds plenty of richness to a meal. Stir well if the oil has separated.
How Nutritious Is White Tahini (Raw, Unroasted)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Tahini (Raw, Unroasted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Tahini (Raw, Unroasted) Contain Allergens?
Contains these allergens:
Which Diets Is White Tahini (Raw, Unroasted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White Tahini (Raw, Unroasted) Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.95g
POLYUNSATURATED
3.54g
Omega 6:3 ratio 64.2:1
Above the ideal 4:1 (64.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.