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Light roasted tahini Calories
Sesame paste, lightly roasted, rich in healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Light roasted tahini Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
23.5g
· 15%
Protein
17.5g
· 11%
Fat
53.5g
· 74%
Fiber
9.3g
Light roasted tahini Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
Vitamin K
35µg · 29% DV
B6
0.44mg · 26% DV
Biotin
7.5µg · 25% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
610mg · 87% DV
Zinc
5mg · 45% DV
Light roasted tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light roasted tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light roasted tahini Contain Allergens?
Contains these allergens:
Which Diets Is Light roasted tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light roasted tahini Fat Profile
SATURATED
7.5g
MONOUNSATURATED
19.5g
POLYUNSATURATED
23.5g
Omega 6:3 ratio 71.7:1
Above the ideal 4:1 (71.7:1).
Foods Similar to Light roasted tahini
Light roasted tahini — Frequently Asked Questions
How many calories are in lightly roasted tahini?
Lightly roasted tahini contains 595 calories per 100 g. The same amount provides 53.5 g of fat, 17.5 g of protein, and 23.5 g of carbohydrates.
Is lightly roasted tahini suitable for a keto diet?
Yes, lightly roasted tahini is compatible with a keto diet. It has a glycemic index of 35 and provides 9.3 g of fiber per 100 g, though it is high in calories and fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.