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Light roasted tahini Calories
Sesame paste, lightly roasted, rich in healthy fats and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Light roasted tahini (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 3.5 g of carbs, 2.6 g of protein, 8 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Light roasted tahini Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
3.5g
· 1% DV
Protein
2.6g
· 5% DV
Fat
8g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 11% · Fat 74%
Light roasted tahini nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Light roasted tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 piece (small) | 10 g | 60 kcal |
| 1 serving (medium) | 20 g | 119 kcal |
| 1 ounce (medium) | 28 g | 167 kcal |
| 2 tablespoon (large) | 30 g | 179 kcal |
| 1 pack (medium) | 40 g | 238 kcal |
| 100 g | 100 g | 595 kcal |
| 1 cup (large) | 240 g | 1428 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Light roasted tahini
What is light roasted tahini used for?
Light roasted tahini is used in hummus, dressings, sauces, dips, and desserts. Its toasted sesame flavor also works as a spread or drizzle; stir it into a dish gradually because its thick texture can make mixtures dense.
Does light roasted tahini need to be refrigerated after opening?
No, light roasted tahini does not usually need refrigeration after opening. Keep it tightly closed in a cool, dry cupboard away from sunlight, unless the jar gives different instructions; chilling can make the paste firmer and harder to stir.
Why does oil separate in light roasted tahini?
Oil separation in light roasted tahini is natural: sesame oil rises to the surface when the paste sits. Stir the contents thoroughly from the bottom of the jar before using, rather than pouring the oil away, to restore a creamy texture.
Can light roasted tahini replace peanut butter?
Yes, light roasted tahini can replace peanut butter in many sauces, baking recipes, and spreads, but it tastes more like toasted sesame and may be less sweet. In baking, use it as a one-for-one swap only when that flavor suits the recipe.
How is light roasted tahini different from raw tahini?
Light roasted tahini is made from sesame seeds roasted before grinding, so it generally has a warmer, toastier flavor than raw tahini. Raw tahini tastes milder and more directly sesame-like; either can work in most recipes, though the flavor will change.
Why does light roasted tahini taste bitter?
A mild earthy or slightly bitter note can come from sesame itself, but a sharp, rancid-oil bitterness is a warning that light roasted tahini may have spoiled. Check its smell and appearance, and discard it if either seems distinctly unpleasant.
Can you freeze light roasted tahini?
Yes, light roasted tahini can be frozen in an airtight, freezer-safe container. It may separate or become grainier after thawing, so let it thaw and stir it thoroughly before using; discard it if its smell or appearance has changed.
Does light roasted tahini belong in hummus?
Yes, light roasted tahini is a classic hummus ingredient, adding sesame flavor and a creamy texture. Blend it with chickpeas, lemon juice, garlic, and a little water, adjusting the liquid gradually until the hummus is smooth.
How do you thin light roasted tahini for a dressing?
To thin light roasted tahini, whisk in lemon juice first, then add cold water a little at a time. The mixture may thicken before it loosens into a smooth dressing; season it with salt or garlic if desired.
How can you tell if light roasted tahini has gone bad?
Light roasted tahini may have gone bad if it smells like rancid oil, tastes sharply unpleasant, or has visible mold or unusual discoloration. Normal oil on top is not a spoilage sign; stir it in and assess the paste itself.
Light roasted tahini Vitamins & Minerals
Vitamins
Vitamin K
5.25µg · 4% DV
B3
0.69mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1.13µg · 4% DV
Minerals
Copper
0.27mg · 30% DV
Phosphorus
92mg · 13% DV
Manganese
0.22mg · 10% DV
Iron
1.16mg · 6% DV
Potassium ⭐
65mg · 2% DV
Sodium
2.7mg · 0% DV
Light roasted tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light roasted tahini
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light roasted tahini?
Light roasted tahini is a thick paste made by grinding sesame seeds that have been gently roasted. It has a smooth, rich texture and a mild toasted, nutty flavour, rather than the deeper taste of more heavily roasted sesame.
Across the Middle East and eastern Mediterranean, tahini is stirred into hummus, sauces and sweets, or loosened with lemon and water for a dressing. It also works well spread on toast or swirled into yoghurt. It is rich in fat and provides protein and fibre; 100 g contains 53.5 g of fat. Oil may rise to the top in the jar, so stir before using. For a lighter serving, use a spoonful in a lemony dressing rather than spreading it thickly.
How Nutritious Is Light roasted tahini?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light roasted tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light roasted tahini Contain Allergens?
Contains these allergens:
Which Diets Is Light roasted tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light roasted tahini Fat Profile
SATURATED
1.13g
MONOUNSATURATED
2.93g
POLYUNSATURATED
3.53g
Omega 6:3 ratio 64.6:1
Above the ideal 4:1 (64.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.