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Unsweetened tahini Calories
Sesame paste, unsweetened, source of healthy fats and protein
CALORIES
GI
POTASSIUM
FIBER
Unsweetened tahini Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
23g
· 14%
Protein
17g
· 11%
Fat
53g
· 75%
Fiber
10g
Unsweetened tahini Vitamins & Minerals
Vitamins
B1
1.6mg · 133% DV
Vitamin K
60µg · 50% DV
B6
0.8mg · 47% DV
B3
5.5mg · 34% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
638mg · 91% DV
Manganese
2mg · 87% DV
Zinc
5mg · 45% DV
Unsweetened tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened tahini Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened tahini Fat Profile
SATURATED
7.5g
MONOUNSATURATED
19g
POLYUNSATURATED
22g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Unsweetened tahini
Unsweetened tahini — Frequently Asked Questions
Is unsweetened tahini keto-friendly?
Yes, unsweetened tahini is compatible with a keto diet. Per 100 g, it provides 23 g carbs, 53 g fat, and 17 g protein.
Does unsweetened tahini have a high glycemic index?
No, unsweetened tahini has a glycemic index of 35, which is considered low. It also contains 10 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.