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Unsweetened tahini vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanuts has fewer calories; Peanuts has more protein; Unsweetened tahini has more fiber; Peanuts has a lower glycemic index.
🥄
Unsweetened tahini
100 g
🥜
Peanuts
100 g
595kcal
Calories
567kcal
17g
Protein
25.8✓g
23g
Carbs
16.1g
10✓g
Fiber
8.5g
53g
Fat
49.2g
35
Glycemic Index
14✓
8
Glycemic Load
2✓
414mg
Potassium
705✓mg
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