🥄
Organic tahini Calories
Organic sesame paste
CALORIES
GI
POTASSIUM
FIBER
Organic tahini Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
23g
· 14%
Protein
17g
· 11%
Fat
53g
· 75%
Fiber
9.3g
Organic tahini Vitamins & Minerals
Vitamins
B1
1.6mg · 133% DV
B6
0.8mg · 47% DV
B3
5.5mg · 34% DV
Vitamin K
35µg · 29% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
754mg · 108% DV
Manganese
2mg · 87% DV
Iron
9mg · 50% DV
Organic tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic tahini Contain Allergens?
Contains these allergens:
Which Diets Is Organic tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic tahini Fat Profile
SATURATED
7.5g
MONOUNSATURATED
19.3g
POLYUNSATURATED
23.1g
Omega 6:3 ratio 72.7:1
Above the ideal 4:1 (72.7:1).
Foods Similar to Organic tahini
Organic tahini — Frequently Asked Questions
How many calories are in organic tahini?
Organic tahini contains 595 calories per 100 g. The same serving provides 53 g of fat, 17 g of protein, and 9.3 g of fiber.
Is organic tahini suitable for a keto diet?
Yes, organic tahini is compatible with a keto diet. It contains 23 g of carbohydrates per 100 g and has a glycemic index of 35.
Have another question about Organic tahini?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.