1 tablespoon (medium) of Organic tahini (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 3.5 g of carbs, 2.6 g of protein, 8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Organic tahini?

Organic tahini is a smooth, thick paste made by grinding sesame seeds. It is a familiar ingredient across the Middle East and the Mediterranean, used in dishes such as hummus and in sauces, dressings and sweets including halva.

Its flavour is rich, nutty and gently toasted, while the texture can range from pourable to quite dense. Oil may separate on top, so stir it well before serving. Tahini is energy-dense and rich in unsaturated fat, with fibre and plant-based protein too. Spoon it over roasted vegetables, whisk it with lemon and water for a lighter dressing, or pair it with honey or fruit for a simple snack.

Organic tahini Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

23g

· 8% DV

Protein

17g

· 34% DV

Fat

53g

· 68% DV

Fiber

9.3g

· 33% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 11% · Fat 75%

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Organic tahini Vitamins & Minerals

Vitamins

1.6mg · 133% DV

0.8mg · 47% DV

5.5mg · 34% DV

Vitamin K

35µg · 29% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

754mg · 108% DV

Manganese

2mg · 87% DV

Iron

9mg · 50% DV

Potassium ⭐

414mg · 12% DV

How Nutritious Is Organic tahini?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Organic tahini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Organic tahini

To burn the 595 calories in 100 g:

🚶

147min

Walking (5 km/h)

🏃

61min

Running (8 km/h)

🚴

81min

Cycling

🏊

69min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Organic tahini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Organic tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Organic tahini Fat Profile

SATURATED

7.5g

MONOUNSATURATED

19.3g

POLYUNSATURATED

23.1g

⚖️

Omega 6:3 ratio 72.7:1

Above the ideal 4:1 (72.7:1).

Compare Organic tahini

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Frequently Asked Questions About Organic tahini

What is organic tahini made of?

Organic tahini is made by grinding sesame seeds into a smooth paste. The organic designation refers to how the sesame was grown and certified; it does not mean that the tahini contains a different kind of seed.

How do you use organic tahini?

Organic tahini works in sauces, dips, dressings, baking, and sweet spreads. Stir it well first, since sesame oil can separate in the jar, then add it to the recipe or combine it with lemon juice and water for a quick dressing.

How do you make an organic tahini sauce?

Whisk organic tahini with lemon juice, then add water gradually until the sauce turns smooth and pourable. Garlic and salt are common additions. The mixture may thicken at first, so keep whisking as you add the water.

Can you use organic tahini in hummus?

Yes, organic tahini is a classic ingredient in hummus, adding a creamy texture and toasted sesame flavor. Blend it with lemon juice and garlic before adding the chickpeas for a smoother dip.

How should you store organic tahini?

Keep organic tahini tightly closed in a cool, dry cupboard away from direct sunlight. Use a clean, dry spoon each time, and stir the paste thoroughly if oil has collected on top.

Does organic tahini need to be refrigerated after opening?

No, organic tahini does not have to be refrigerated if you store it in a cool, dry place with the lid tightly closed. Refrigeration can make the paste firmer and harder to stir; let it soften at room temperature before using.

Why does organic tahini separate in the jar?

Organic tahini separates because sesame oil naturally rises to the top while the jar sits. Stir it from the bottom up until smooth; the layer of oil alone does not mean the tahini has gone bad.

Why does organic tahini taste bitter?

Organic tahini can have a mild bitter edge from the sesame seeds or their roasting, and the intensity varies between jars. A distinctly rancid, sour, or unpleasant smell or taste is different from that normal bitterness; discard it if you notice one.

What can you use instead of organic tahini?

For a similar creamy texture, try unsweetened sunflower-seed butter in dips or sauces, though its flavor will differ from sesame. In hummus, you can also leave the tahini out, but the result will taste less rich and nutty.

Is organic tahini different from regular tahini?

Organic tahini is made from sesame grown under organic production standards, while regular tahini may use conventionally grown sesame. The label does not guarantee a better taste or a particular nutritional advantage, so compare the flavor and texture you prefer.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026