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⚡High Potassium

Cocoa tahini halva (Koska) Calories

Cocoa tahini halva, high energy, contains sesame and cocoa

CALORIES

510kcal

55medium

POTASSIUM

370mg

FIBER

4.8g

Cocoa tahini halva (Koska) Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

44.5g

· 35%

Protein

11.2g

· 9%

Fat

31.5g

· 56%

Fiber

4.8g

Cocoa tahini halva (Koska) Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Biotin

3.2µg · 11% DV

0.12mg · 10% DV

0.13mg · 8% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Calcium

260mg · 26% DV

Cocoa tahini halva (Koska) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa tahini halva (Koska) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa tahini halva (Koska) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cocoa tahini halva (Koska) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa tahini halva (Koska) Fat Profile

SATURATED

4.7g

MONOUNSATURATED

12.8g

POLYUNSATURATED

7.3g

⚖️

Omega 6:3 ratio 47.7:1

Above the ideal 4:1 (47.7:1).

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Cocoa tahini halva (Koska) — Frequently Asked Questions

How many calories are in Koska cocoa tahini halva?

Koska cocoa tahini halva provides 510 calories per 100 g. A 100 g serving also contains 11.2 g of protein, 44.5 g of carbohydrates, and 31.5 g of fat.

Is cocoa tahini halva suitable for a vegetarian diet?

Yes, Koska cocoa tahini halva is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.