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Koska pomegranate pistachio Turkish delight Calories

Pomegranate, pistachio, traditional Turkish delight

CALORIES

360kcal

78high

POTASSIUM

80mg

FIBER

1.8g

Koska pomegranate pistachio Turkish delight Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

82g

· 86%

Protein

2.7g

· 3%

Fat

4.5g

· 11%

Fiber

1.8g

Koska pomegranate pistachio Turkish delight Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

0.01mg · 1% DV

0.2mg · 1% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

35mg · 5% DV

Magnesium

15mg · 4% DV

Calcium

25mg · 3% DV

Koska pomegranate pistachio Turkish delight Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Koska pomegranate pistachio Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Koska pomegranate pistachio Turkish delight Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Koska pomegranate pistachio Turkish delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Koska pomegranate pistachio Turkish delight Fat Profile

SATURATED

0.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Koska pomegranate pistachio Turkish delight — Frequently Asked Questions

How many calories are in Koska pomegranate pistachio Turkish delight?

Koska pomegranate pistachio Turkish delight provides 360 calories per 100 g. A 100 g serving contains 82 g of carbohydrates, 4.5 g of fat, and 2.7 g of protein.

Is Koska pomegranate pistachio Turkish delight high glycemic?

Its glycemic index is 78, which is in the high GI range. It also contains 82 g of carbohydrates per 100 g.

Have another question about Koska pomegranate pistachio Turkish delight?

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Nutrition data compiled from USDA FoodData Central and scientific sources.