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Koska pomegranate pistachio Turkish delight Calories
Pomegranate, pistachio, traditional Turkish delight
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Koska pomegranate pistachio Turkish delight (40 g) has 144 calories. That works out to 360 calories per 100 g. It contains 32.8 g of carbs, 1.1 g of protein, 1.8 g of fat and 0.7 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Koska pomegranate pistachio Turkish delight Nutrition Facts
Selected: 2 piece (medium) · 40 g
144
KCAL / 40G
Carbs
32.8g
· 12% DV
Protein
1.1g
· 2% DV
Fat
1.8g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 3% · Fat 11%
Koska pomegranate pistachio Turkish delight nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 0.7 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Koska pomegranate pistachio Turkish delight?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 144 kcal |
| 1 piece (small) | 20 g | 72 kcal |
| 1 slice (thin) | 25 g | 90 kcal |
| 1 slice (thick) | 35 g | 126 kcal |
| 3 piece (large) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
| 5 piece (jumbo) | 100 g | 360 kcal |
| 1 pack (whole) | 250 g | 900 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Koska pomegranate pistachio Turkish delight
What is Koska pomegranate pistachio Turkish delight made of?
Koska pomegranate pistachio Turkish delight combines the soft, starch-based confection with pistachios and a pomegranate flavor or ingredient. The pistachios add a nutty crunch, while pomegranate gives the sweet a fruity, slightly tart note.
How should you store Koska pomegranate pistachio Turkish delight?
Keep Koska pomegranate pistachio Turkish delight in its sealed packaging or an airtight container in a cool, dry place. Moisture can make the pieces sticky, while exposure to air can dry them out and make them firm.
How long does Koska pomegranate pistachio Turkish delight last?
Koska pomegranate pistachio Turkish delight keeps best until the date printed on its package when stored sealed in a cool, dry place. Once opened, protect it from air and moisture, and discard it if you notice mold, an off smell, or an unusual appearance.
What does Koska pomegranate pistachio Turkish delight taste like?
Koska pomegranate pistachio Turkish delight tastes sweet and fruity, with a slight tartness from the pomegranate and a roasted, nutty contrast from the pistachios. The balance can vary depending on the product's flavoring and the amount of pistachio.
How is Koska pomegranate pistachio Turkish delight traditionally made?
Turkish delight is traditionally made by slowly cooking sugar, water, and starch until the mixture becomes thick and elastic, then flavoring and setting it. For a pomegranate pistachio version, pomegranate flavor and pistachios are added before or during setting.
Why does Koska pomegranate pistachio Turkish delight get hard?
Koska pomegranate pistachio Turkish delight can become hard when air exposure dries it out. Seal the package after serving and store it somewhere cool and dry; refrigeration can expose the sweet to moisture and odors.
Is Koska pomegranate pistachio Turkish delight served with coffee?
Yes, Koska pomegranate pistachio Turkish delight is a natural accompaniment to Turkish coffee. Its sweetness contrasts with the coffee's bitter, strong flavor, and it is usually offered in small pieces rather than as a full dessert.
Does Koska pomegranate pistachio Turkish delight contain gelatin?
Traditional Turkish delight is thickened with starch rather than gelatin, but the exact formulation of Koska pomegranate pistachio Turkish delight is product-specific. The ingredient list on the package will confirm whether gelatin is used in that version.
Can people with diabetes eat Koska pomegranate pistachio Turkish delight?
Koska pomegranate pistachio Turkish delight contains sugar and can raise blood glucose, so people with diabetes should account for it in their meal plan. Ask your clinician or dietitian how a portion fits your individual glucose targets and treatment.
Can you make Koska pomegranate pistachio Turkish delight at home?
Yes, you can make a similar pomegranate pistachio Turkish delight at home by cooking a sugar-and-starch mixture until elastic, then adding pomegranate flavor and pistachios before it sets. Slow, careful cooking is key to getting the characteristic chewy texture.
Koska pomegranate pistachio Turkish delight Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Vitamin E
0.08mg · 1% DV
B3
0.08mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Phosphorus
14mg · 2% DV
Iron
0.28mg · 2% DV
Potassium ⭐
32mg · 1% DV
Sodium
6mg · 0% DV
Koska pomegranate pistachio Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Koska pomegranate pistachio Turkish delight
To burn the 144 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Koska pomegranate pistachio Turkish delight?
Koska pomegranate pistachio Turkish delight is a Turkish lokum made with a sweet, starch-based gel, flavoured with pomegranate and studded with pistachios. It has a soft, chewy bite, with fruity sweetness and a little crunch from the nuts.
In Turkey, lokum is often offered with Turkish coffee, served to guests, or put out for holidays and celebrations. It is mainly a carbohydrate-rich sweet; a 100 g portion contains 82 g of carbohydrates. Enjoy a few pieces alongside unsweetened tea or coffee when you want a small treat rather than a full dessert.
How Nutritious Is Koska pomegranate pistachio Turkish delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Koska pomegranate pistachio Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koska pomegranate pistachio Turkish delight Contain Allergens?
Contains these allergens:
Which Diets Is Koska pomegranate pistachio Turkish delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Koska pomegranate pistachio Turkish delight Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.