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⚡High Potassium

Koska grape molasses Calories

Natural energy source, rich in iron and minerals, traditional Turkish product

CALORIES

290kcal

65high

POTASSIUM

800mg

FIBER

Koska grape molasses Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

70g

· 98%

Protein

1.2g

· 2%

Fat

0.1g

· 0%

Fiber

Koska grape molasses Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

Biotin

0.5µg · 2% DV

Minerals

Iron

5mg · 28% DV

Potassium ⭐

800mg · 24% DV

Magnesium

60mg · 14% DV

Phosphorus

60mg · 9% DV

Koska grape molasses Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Koska grape molasses Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Koska grape molasses Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Koska grape molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Koska grape molasses Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Koska grape molasses — Frequently Asked Questions

How many calories and carbs are in Koska grape molasses?

Per 100 g, Koska grape molasses provides 290 calories and 70 g of carbohydrates. It is very low in fat, with 0.1 g fat per 100 g.

Is Koska grape molasses vegan and gluten-free?

Yes. Based on the provided data, Koska grape molasses is suitable for vegan and gluten-free diets, and it also fits vegetarian, paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.