Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Koska Tahini and Molasses Calories
Tahini and grape molasses blend; a source of energy, unsaturated fats, calcium, and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Koska Tahini and Molasses (20 g) has 96 calories. That works out to 482 calories per 100 g. It contains 9.3 g of carbs, 2.1 g of protein, 5.7 g of fat and 1 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Koska Tahini and Molasses Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
96
KCAL / 20G
Carbs
9.3g
· 3% DV
Protein
2.1g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 9% · Fat 53%
Koska Tahini and Molasses nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.82 g | 4% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Koska Tahini and Molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 96 kcal |
| 1 teaspoon (small) | 7 g | 34 kcal |
| 1 tablespoon (thin) | 15 g | 72 kcal |
| 1 serving (small) | 30 g | 145 kcal |
| 2 tablespoon (double) | 40 g | 193 kcal |
| 1 serving (medium) | 50 g | 241 kcal |
| 1 serving (large) | 75 g | 362 kcal |
| 100 g | 100 g | 482 kcal |
| 1 cup (whole) | 240 g | 1157 kcal |
Calculated from 482 calories per 100 g.
Frequently Asked Questions About Koska Tahini and Molasses
What is Koska Tahini and Molasses made of?
Koska Tahini and Molasses is a blend of tahini, made from sesame seeds, and grape molasses. It combines tahini’s rich, nutty taste with the sweetness of molasses, so it is different from eating either ingredient on its own.
How do you eat Koska Tahini and Molasses?
You can spread Koska Tahini and Molasses on bread or stir it into porridge or yogurt. It is already blended, so there is no need to add extra tahini or molasses; its sweet, rich flavor works well in a modest amount.
Does Koska Tahini and Molasses need to be refrigerated after opening?
Koska Tahini and Molasses can generally be kept in a cool, dry place away from direct sunlight, with the lid tightly closed. Use a clean, dry spoon each time, and follow the storage directions on the jar if they specify otherwise.
Why is there oil on top of Koska Tahini and Molasses?
A layer of oil does not necessarily mean Koska Tahini and Molasses has spoiled. Sesame oil can separate from the tahini during storage; stir the mixture with a clean spoon to bring it back together. Discard it if you see mold or notice an off smell.
Can you cook with Koska Tahini and Molasses?
Yes, Koska Tahini and Molasses can be added to warm foods, but prolonged high heat may change its texture and flavor. For porridge or pancakes, stir it in after cooking or near the end of cooking.
Can Koska Tahini and Molasses be frozen?
You can freeze Koska Tahini and Molasses, but the texture may separate or become grainy after thawing. If you do freeze it, use an airtight freezer-safe container with room for expansion, then thaw it in the refrigerator and stir thoroughly.
Does Koska Tahini and Molasses help with anemia?
No, Koska Tahini and Molasses does not treat anemia. Tahini and grape molasses contain minerals, but they cannot replace diagnosis or treatment, and anemia can have causes that require different care.
Can people with diabetes eat Koska Tahini and Molasses?
People with diabetes should be mindful of portions of Koska Tahini and Molasses because grape molasses contains sugars that can raise blood glucose. Tahini’s fat does not cancel out that effect. If you use diabetes medication, ask your healthcare professional about a suitable portion.
Does Koska Tahini and Molasses cause weight gain?
Eating large amounts of Koska Tahini and Molasses regularly can contribute to weight gain. It is a rich, sweet spread, so generous servings on bread or added to other foods can increase your overall energy intake.
Can babies or young children eat Koska Tahini and Molasses?
Young children who have started eating sesame-containing foods can have a small amount of Koska Tahini and Molasses, but introduce it cautiously and watch for signs of an allergic reaction. Keep portions modest, since the molasses makes the blend sweet.
Koska Tahini and Molasses Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.82mg · 5% DV
B6
0.08mg · 5% DV
Folate
15.6µg · 4% DV
Minerals
Copper
0.27mg · 30% DV
Phosphorus
84mg · 12% DV
Magnesium
45mg · 11% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
100mg · 3% DV
Sodium
3.6mg · 0% DV
Koska Tahini and Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Koska Tahini and Molasses
To burn the 96 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Koska Tahini and Molasses?
Koska Tahini and Molasses combines tahini—a paste of ground sesame seeds—with grape molasses, bringing together two familiar ingredients in Turkish food culture. The molasses lends deep sweetness, while tahini adds a roasted, nutty flavour and a thick, smooth texture.
In Turkey, it is commonly served at breakfast, spread on bread or offered in a small dish for dipping, often alongside tea. It also works as a topping for yoghurt or fruit. The blend is energy-dense, with unsaturated fats and some fibre; try a modest spoonful if you want its rich flavour without making a meal too heavy.
How Nutritious Is Koska Tahini and Molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Koska Tahini and Molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koska Tahini and Molasses Contain Allergens?
Contains these allergens:
Which Diets Is Koska Tahini and Molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Koska Tahini and Molasses Fat Profile
SATURATED
0.82g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 78.7:1
Above the ideal 4:1 (78.7:1).
Compare Koska Tahini and Molasses
Foods Similar to Koska Tahini and Molasses
Have another question about Koska Tahini and Molasses?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.