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Koska Tahini and Molasses Calories
Tahini and grape molasses blend; a source of energy, unsaturated fats, calcium, and iron
CALORIES
GI
POTASSIUM
FIBER
Koska Tahini and Molasses Nutrition Facts
Selected: 100 g
482
KCAL / 100G
Carbs
46.5g
· 38%
Protein
10.5g
· 9%
Fat
28.5g
· 53%
Fiber
5.2g
Koska Tahini and Molasses Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
B6
0.38mg · 22% DV
Folate
78µg · 20% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
420mg · 60% DV
Magnesium
225mg · 54% DV
Calcium
465mg · 47% DV
Koska Tahini and Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Koska Tahini and Molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koska Tahini and Molasses Contain Allergens?
Contains these allergens:
Which Diets Is Koska Tahini and Molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Koska Tahini and Molasses Fat Profile
SATURATED
4.1g
MONOUNSATURATED
10.5g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 78.7:1
Above the ideal 4:1 (78.7:1).
Foods Similar to Koska Tahini and Molasses
Koska Tahini and Molasses — Frequently Asked Questions
How many calories are in Koska Tahini and Molasses?
Koska Tahini and Molasses provides 482 calories per 100 g. Its calorie intake rises quickly as the portion size increases.
Is Koska Tahini and Molasses high in protein?
It contains 10.5 g of protein per 100 g. It can contribute to overall protein intake.
How many carbohydrates are in Koska Tahini and Molasses?
Koska Tahini and Molasses contains 46.5 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to consider their serving size.
Is Koska Tahini and Molasses high in fat?
There are 28.5 g of fat in 100 g of this product. This makes it an energy-dense food.
Does Koska Tahini and Molasses contain fiber?
Yes, it provides 5.2 g of fiber per 100 g. Its fiber content can contribute to daily fiber intake.
What is the glycemic index of Koska Tahini and Molasses?
Koska Tahini and Molasses has a glycemic index of 45. This information may be useful for people considering the food's glycemic impact.
Can I eat Koska Tahini and Molasses on a diet?
It contains 482 calories per 100 g, so portion awareness is important in calorie-controlled eating plans. The appropriate amount depends on individual dietary goals.
Is Koska Tahini and Molasses vegan?
Yes, it is compatible with vegan diets. It is also suitable for vegetarian, flexitarian, Mediterranean, omnivore, and gluten-free eating patterns.
Is Koska Tahini and Molasses gluten-free?
This product is listed as compatible with a gluten-free diet. People with specific medical dietary needs should still check the product label.
Does Koska Tahini and Molasses contain allergens?
Yes, it contains sesame. Anyone with a sesame allergy should avoid this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.