1 piece (medium) of Koska Hoşbeş wafer (35 g) has 210 calories. That works out to 600 calories per 100 g. It contains 26.3 g of carbs, 3.5 g of protein, 10.5 g of fat and 1.8 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Koska Hoşbeş wafer Nutrition Facts

Selected: 100 g

600

KCAL / 100G

Carbs

75g

· 27% DV

Protein

10g

· 20% DV

Fat

30g

· 38% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 7% · Fat 44%

Koska Hoşbeş wafer Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.18mg · 15% DV

1.7mg · 11% DV

0.12mg · 9% DV

Minerals

Selenium

8.5µg · 15% DV

Phosphorus

105mg · 15% DV

Iron

2mg · 11% DV

Sodium

245mg · 11% DV

How Nutritious Is Koska Hoşbeş wafer?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Koska Hoşbeş wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Koska Hoşbeş wafer

To burn the 600 calories in 100 g:

🚶

148min

Walking (5 km/h)

🏃

61min

Running (8 km/h)

🚴

82min

Cycling

🏊

70min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Koska Hoşbeş wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Koska Hoşbeş wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Koska Hoşbeş wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Koska Hoşbeş wafer Fat Profile

SATURATED

11.8g

MONOUNSATURATED

11.2g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 136:1

Above the ideal 4:1 (136:1).

Compare Koska Hoşbeş wafer

🍫vs🧴

Koska Hoşbeş wafer vs Hawthorn Vinegar582 kcal more per 100 g

→🍫vs🌯

Koska Hoşbeş wafer vs Tantuni390 kcal more per 100 g

→🍫vs🌯

Koska Hoşbeş wafer vs Chicken Wrap405 kcal more per 100 g

→🍫vs🍫

Koska Hoşbeş wafer vs Protein Bar250 kcal more per 100 g

→

Foods Similar to Koska Hoşbeş wafer

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026