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⚡High Potassium

Koska Carob Molasses Calories

Natural carob molasses, high energy, source of iron and calcium

CALORIES

270kcal

55medium

POTASSIUM

800mg

FIBER

Koska Carob Molasses Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

66g

· 96%

Protein

2.2g

· 3%

Fat

0.2g

· 1%

Fiber

Koska Carob Molasses Vitamins & Minerals

Vitamins

0.3mg · 6% DV

0.08mg · 5% DV

0.05mg · 4% DV

0.6mg · 4% DV

Minerals

Calcium

350mg · 35% DV

Potassium ⭐

800mg · 24% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

Koska Carob Molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Koska Carob Molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Koska Carob Molasses Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Koska Carob Molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Koska Carob Molasses Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.03g

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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Koska Carob Molasses — Frequently Asked Questions

How many calories are in Koska Carob Molasses?

Koska Carob Molasses provides 270 calories per 100 g. A 100 g serving contains 66 g of carbohydrates, 2.2 g of protein, 0.2 g of fat, and 4 g of fiber.

Is Koska Carob Molasses suitable for a vegan and gluten-free diet?

Yes, Koska Carob Molasses is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.