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Koska cone wafer Calories
Sweet, crispy wafer cone
CALORIES
GI
POTASSIUM
FIBER
Koska cone wafer Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
79.5g
· 81%
Protein
7.2g
· 7%
Fat
5.1g
· 12%
Fiber
2.6g
Koska cone wafer Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
12µg · 22% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Koska cone wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Koska cone wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koska cone wafer Contain Allergens?
Contains these allergens:
Which Diets Is Koska cone wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Koska cone wafer Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Koska cone wafer
Koska cone wafer — Frequently Asked Questions
How many calories are in Koska cone wafer?
Koska cone wafer contains 395 calories per 100 g. It provides 79.5 g of carbohydrates, 7.2 g of protein, and 5.1 g of fat per 100 g.
Is Koska cone wafer high glycemic?
Yes. With a glycemic index of 78, Koska cone wafer is a high-GI food and may raise blood sugar more quickly. It contains gluten and is suitable for vegetarian and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.