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🥜

🌿High Fiber

Koska Cocktail Croquant Calories

Mixed nut brittle with hazelnuts, almonds, pistachios, and sugar

CALORIES

510kcal

65high

POTASSIUM

320mg

FIBER

Koska Cocktail Croquant Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

54g

· 42%

Protein

10g

· 8%

Fat

29g

· 50%

Fiber

Koska Cocktail Croquant Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

Biotin

5µg · 17% DV

0.18mg · 15% DV

0.18mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

90mg · 21% DV

Phosphorus

150mg · 21% DV

Koska Cocktail Croquant Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Koska Cocktail Croquant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Koska Cocktail Croquant Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Koska Cocktail Croquant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Koska Cocktail Croquant Fat Profile

SATURATED

3.2g

MONOUNSATURATED

16g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

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Koska Cocktail Croquant — Frequently Asked Questions

How many calories are in Koska Cocktail Croquant?

Koska Cocktail Croquant contains 510 calories per 100 g. A 100 g serving also provides 29 g of fat and 54 g of carbohydrates.

Is Koska Cocktail Croquant suitable for a diet?

With 510 calories and 54 g of carbohydrates per 100 g, it is best enjoyed with portion awareness. It is compatible with omnivore, vegetarian, and flexitarian diets, but it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.