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Koska Cocktail Croquant Calories
Mixed nut brittle with hazelnuts, almonds, pistachios, and sugar
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Koska Cocktail Croquant (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 13.5 g of carbs, 2.5 g of protein, 7.3 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Koska Cocktail Croquant Nutrition Facts
Selected: 1 piece (medium) · 25 g
128
KCAL / 25G
Carbs
13.5g
· 5% DV
Protein
2.5g
· 5% DV
Fat
7.3g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 8% · Fat 50%
Koska Cocktail Croquant nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1.25 mg | 0% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Koska Cocktail Croquant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 128 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 piece (large) | 40 g | 204 kcal |
| 2 piece (double) | 50 g | 255 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Koska Cocktail Croquant
What nuts are in Koska Cocktail Croquant?
Koska Cocktail Croquant contains hazelnuts, almonds and pistachios held together with sugar. It is a nut brittle confection rather than a plain mixed-nut snack, so its sweet, crunchy coating is part of what distinguishes it.
How should you store Koska Cocktail Croquant after opening?
Keep Koska Cocktail Croquant in an airtight container in a cool, dry place after opening. Moisture can make the brittle sticky and less crisp, so avoid leaving it exposed or storing it where condensation may form.
Is Koska Cocktail Croquant the same as nut brittle?
Koska Cocktail Croquant is a mixed-nut brittle: hazelnuts, almonds and pistachios are combined with sugar that sets into a crisp confection. The word “croquant” refers to its crunchy style; it is not simply roasted nuts.
Can you make Koska Cocktail Croquant at home?
You can make a similar mixed-nut brittle at home with hazelnuts, almonds, pistachios and sugar. The result may differ in sweetness and texture from Koska Cocktail Croquant, and melted sugar becomes extremely hot, so handle it carefully to prevent burns.
Does Koska Cocktail Croquant stick to your teeth?
Yes, Koska Cocktail Croquant can stick to teeth because its sugar-set brittle may leave hard, sweet fragments between them. Rinse your mouth with water after eating, and avoid biting down on especially hard pieces if you have sensitive teeth or dental work.
Can people with diabetes eat Koska Cocktail Croquant?
Koska Cocktail Croquant contains sugar, which can raise blood glucose. If you have diabetes, account for it in your eating plan and consider your individual response; a doctor or dietitian can advise how it fits your needs.
Is Koska Cocktail Croquant a good snack before a workout?
Koska Cocktail Croquant can provide quick energy from its sugar, but it is a hard, sweet confection rather than a balanced pre-workout snack. If you eat it before exercise, allow time to chew it safely and choose a portion that feels comfortable.
Why is Koska Cocktail Croquant so crunchy?
Koska Cocktail Croquant gets its crunch from sugar that hardens around the hazelnuts, almonds and pistachios as the brittle sets. Keeping it away from humidity helps preserve that crisp texture after the package is opened.
Can Koska Cocktail Croquant make you gain weight?
Eating Koska Cocktail Croquant frequently or in large amounts can contribute to weight gain because it is a calorie-dense sweet. A small piece can fit as a treat; having it in place of another snack rather than adding it on top can help keep portions moderate.
What can you serve with Koska Cocktail Croquant?
Koska Cocktail Croquant works well as a small sweet alongside coffee or tea, or broken into pieces over ice cream. Since it is already sugary and crunchy, pair it with a less-sweet drink or dessert if you want to balance the serving.
Koska Cocktail Croquant Vitamins & Minerals
Vitamins
Vitamin E
1.3mg · 9% DV
Biotin
1.25µg · 4% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.2mg · 9% DV
Magnesium
23mg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
80mg · 2% DV
Sodium
1.25mg · 0% DV
Koska Cocktail Croquant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Koska Cocktail Croquant
To burn the 128 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Koska Cocktail Croquant?
Koska Cocktail Croquant is a Turkish nut brittle made by setting sugar around hazelnuts, almonds and pistachios. It has a pronounced caramel sweetness, toasted-nut flavour and a firm, crunchy bite. The mix of nuts gives each piece a slightly different balance of taste and texture.
Enjoy it as a small confection with tea or coffee, or break it into pieces to serve alongside other sweets. Nuts contribute some protein and fibre, but the brittle is energy-dense: it provides 510 calories per 100 g. Its intense sweetness makes a modest piece a satisfying treat; unsweetened tea or coffee pairs well.
How Nutritious Is Koska Cocktail Croquant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Koska Cocktail Croquant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koska Cocktail Croquant Contain Allergens?
Contains these allergens:
Which Diets Is Koska Cocktail Croquant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Koska Cocktail Croquant Fat Profile
SATURATED
0.8g
MONOUNSATURATED
4g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 32.6:1
Above the ideal 4:1 (32.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.