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Glossy, deep ruby-red jam with whole and split cherries suspended in thick, translucent syrup, served in a small dish.
Koska· all products

Koska sour cherry jam Calories

Sour cherry jam, sweet, breakfast spread, Koska brand

In season: Spring · Summer

CALORIES · 100 G

260kcal

GI

65high

POTASSIUM · 100 G

60mg

FIBER · 100 G

1.2g

Quick answer

1 tablespoon (medium) of Koska sour cherry jam (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Koska sour cherry jam Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

52

KCAL / 20G

Carbs

13g

· 5% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Koska sour cherry jam nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories52 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1.2 mg0%
Total carbohydrate13 g5%
Fiber0.2 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Koska sour cherry jam?

ServingAmountCalories
1 tablespoon (medium)20 g52 kcal
1 teaspoon (small)7 g18 kcal
1 slice (thin)15 g39 kcal
1 slice (thick)25 g65 kcal
1 piece (medium)30 g78 kcal
1 serving (medium)30 g78 kcal
2 tablespoon (large)40 g104 kcal
100 g100 g260 kcal
1 cup (large)250 g650 kcal
1 pack (whole)380 g988 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Koska sour cherry jam

How is Koska sour cherry jam made?

Koska sour cherry jam is a cooked fruit preserve, typically made by heating sour cherries with sugar until thick. For the exact fruit content and other ingredients in your jar, use its ingredient list rather than assuming every batch or market version is identical.

Does Koska sour cherry jam need to be refrigerated after opening?

Yes, refrigerate Koska sour cherry jam after opening and keep the lid tightly closed. Use a clean, dry spoon each time, since crumbs or moisture introduced into the jar can encourage spoilage.

How long does Koska sour cherry jam last once opened?

There is no reliable single timeframe for every opened jar of Koska sour cherry jam; follow the storage instructions and any “use within” guidance on its label. Keep it refrigerated and discard it if you notice mold, fermentation, or an unusual smell.

Can you use Koska sour cherry jam in baking?

Yes, Koska sour cherry jam works as a filling for cakes and pastries, a topping for cheesecake, or a swirl in plain yogurt. Because it is already sweet, reduce the sugar in a recipe when using it as an ingredient.

What does Koska sour cherry jam pair well with?

Koska sour cherry jam pairs well with plain yogurt, pancakes, oatmeal, and mild cheeses. Its tart fruit flavor can balance rich or creamy foods, making it useful beyond toast at breakfast.

Is Koska sour cherry jam the same as cherry jam?

No, Koska sour cherry jam is made with sour cherries, while cherry jam may use sweeter sweet cherries. Sour cherry jam usually tastes more tart, so it can give desserts a sharper fruit flavor.

Can Koska sour cherry jam be used instead of fresh sour cherries in a recipe?

Sometimes, but Koska sour cherry jam is much sweeter and thicker than fresh sour cherries. It works best as a topping or filling; when substituting it in a batter or sauce, reduce added sugar and account for the extra thickness.

Can you freeze Koska sour cherry jam?

Yes, you can freeze Koska sour cherry jam in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator; the texture may be softer or less uniform afterward, so it is best used as a topping or in baking.

Is Koska sour cherry jam a healthy breakfast choice?

Koska sour cherry jam can add fruit flavor to breakfast, but it is a sweet preserve rather than a substitute for whole fruit. Pair a modest spread with foods such as plain yogurt or whole-grain toast instead of making it the whole meal.

Can people with diabetes eat Koska sour cherry jam?

Koska sour cherry jam can raise blood glucose because it contains sugar, so people with diabetes should account for its carbohydrate content and serving in their meal plan. Check the jar’s nutrition label and ask a clinician or dietitian for individualized guidance.

Koska sour cherry jam Vitamins & Minerals

Vitamins

B6

0.01mg · 1% DV

Vitamin C

0.4mg · 0% DV

B5

0.02mg · 0% DV

B2

0mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.01mg · 0% DV

Potassium ⭐

12mg · 0% DV

Iron

0.06mg · 0% DV

Sodium

1.2mg · 0% DV

Koska sour cherry jam Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Koska sour cherry jam

To burn the 52 calories in 1 tablespoon (medium) (20 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Koska sour cherry jam?

Koska sour cherry jam is a jarred fruit preserve made by cooking sour cherries with sugar. The fruit softens into a thick, glossy spread, with its tart edge balancing the sweetness. In Turkey it is commonly served at breakfast, spread on bread and enjoyed alongside cheese and tea. It also works stirred into plain yoghurt or used as a filling or topping for cakes and pastries.

It is chiefly a source of carbohydrates, with very little protein or fat; a 100 g portion contains 65 g of carbohydrates. Its sweetness is concentrated, so a thin layer on toast or a small spoonful stirred into unsweetened yoghurt can make a more balanced pairing.

How Nutritious Is Koska sour cherry jam?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Koska sour cherry jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Koska sour cherry jam Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Koska sour cherry jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Koska sour cherry jam Fat Profile

SATURATED

0g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.