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Sour cherry jam, sweet, breakfast spread, Koska brand
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Koska sour cherry jam (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 20 g
52
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 52 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 slice (thin) | 15 g | 39 kcal |
| 1 slice (thick) | 25 g | 65 kcal |
| 1 piece (medium) | 30 g | 78 kcal |
| 1 serving (medium) | 30 g | 78 kcal |
| 2 tablespoon (large) | 40 g | 104 kcal |
| 100 g | 100 g | 260 kcal |
| 1 cup (large) | 250 g | 650 kcal |
| 1 pack (whole) | 380 g | 988 kcal |
Calculated from 260 calories per 100 g.
Koska sour cherry jam is a cooked fruit preserve, typically made by heating sour cherries with sugar until thick. For the exact fruit content and other ingredients in your jar, use its ingredient list rather than assuming every batch or market version is identical.
Yes, refrigerate Koska sour cherry jam after opening and keep the lid tightly closed. Use a clean, dry spoon each time, since crumbs or moisture introduced into the jar can encourage spoilage.
There is no reliable single timeframe for every opened jar of Koska sour cherry jam; follow the storage instructions and any “use within” guidance on its label. Keep it refrigerated and discard it if you notice mold, fermentation, or an unusual smell.
Yes, Koska sour cherry jam works as a filling for cakes and pastries, a topping for cheesecake, or a swirl in plain yogurt. Because it is already sweet, reduce the sugar in a recipe when using it as an ingredient.
Koska sour cherry jam pairs well with plain yogurt, pancakes, oatmeal, and mild cheeses. Its tart fruit flavor can balance rich or creamy foods, making it useful beyond toast at breakfast.
No, Koska sour cherry jam is made with sour cherries, while cherry jam may use sweeter sweet cherries. Sour cherry jam usually tastes more tart, so it can give desserts a sharper fruit flavor.
Sometimes, but Koska sour cherry jam is much sweeter and thicker than fresh sour cherries. It works best as a topping or filling; when substituting it in a batter or sauce, reduce added sugar and account for the extra thickness.
Yes, you can freeze Koska sour cherry jam in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator; the texture may be softer or less uniform afterward, so it is best used as a topping or in baking.
Koska sour cherry jam can add fruit flavor to breakfast, but it is a sweet preserve rather than a substitute for whole fruit. Pair a modest spread with foods such as plain yogurt or whole-grain toast instead of making it the whole meal.
Koska sour cherry jam can raise blood glucose because it contains sugar, so people with diabetes should account for its carbohydrate content and serving in their meal plan. Check the jar’s nutrition label and ask a clinician or dietitian for individualized guidance.
Vitamins
B6
0.01mg · 1% DV
Vitamin C
0.4mg · 0% DV
B5
0.02mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
12mg · 0% DV
Iron
0.06mg · 0% DV
Sodium
1.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 52 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Koska sour cherry jam is a jarred fruit preserve made by cooking sour cherries with sugar. The fruit softens into a thick, glossy spread, with its tart edge balancing the sweetness. In Turkey it is commonly served at breakfast, spread on bread and enjoyed alongside cheese and tea. It also works stirred into plain yoghurt or used as a filling or topping for cakes and pastries.
It is chiefly a source of carbohydrates, with very little protein or fat; a 100 g portion contains 65 g of carbohydrates. Its sweetness is concentrated, so a thin layer on toast or a small spoonful stirred into unsweetened yoghurt can make a more balanced pairing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.