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Koska sour cherry jam Calories
Sour cherry jam, sweet, breakfast spread, Koska brand
CALORIES
GI
POTASSIUM
FIBER
Koska sour cherry jam Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
65g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
1.2g
Koska sour cherry jam Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
2mg · 2% DV
Minerals
Magnesium
7mg · 2% DV
Potassium ⭐
60mg · 2% DV
Calcium
12mg · 1% DV
Phosphorus
8mg · 1% DV
Koska sour cherry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Koska sour cherry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koska sour cherry jam Contain Allergens?
No known major allergens
Which Diets Is Koska sour cherry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Koska sour cherry jam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Koska sour cherry jam
Koska sour cherry jam — Frequently Asked Questions
How many calories are in Koska sour cherry jam?
Koska sour cherry jam contains 260 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is Koska sour cherry jam high glycemic?
Koska sour cherry jam has a glycemic index of 65. It contains 65 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.