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Koska diabetic strawberry jam Calories
Sugar-free, diabetic, strawberry jam
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Koska diabetic strawberry jam (20 g) has 22 calories. That works out to 110 calories per 100 g. It contains 7.6 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Koska diabetic strawberry jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
22
KCAL / 20G
Carbs
7.6g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Koska diabetic strawberry jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Koska diabetic strawberry jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 22 kcal |
| 1 teaspoon (small) | 7 g | 8 kcal |
| 1 slice (thin) | 15 g | 17 kcal |
| 1 slice (thick) | 25 g | 28 kcal |
| 1 serving (medium) | 30 g | 33 kcal |
| 2 tablespoon (large) | 40 g | 44 kcal |
| 1 serving (large) | 50 g | 55 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (whole) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Koska diabetic strawberry jam
Does Koska diabetic strawberry jam raise blood sugar?
Yes, Koska diabetic strawberry jam can raise blood sugar because it still contains carbohydrates. The “diabetic” name does not make it carbohydrate-free, so include the amount you eat in your meal plan rather than treating it like an unlimited substitute for regular jam.
What sweetener is used in Koska diabetic strawberry jam?
The name “diabetic” alone does not identify the sweetener in Koska diabetic strawberry jam, and formulations can change. Its carbohydrate content also matters regardless of sweetener, so it should not be assumed to have no effect on blood glucose.
How is Koska diabetic strawberry jam different from regular strawberry jam?
Koska diabetic strawberry jam is marketed for people seeking an alternative to conventional jam, but its carbohydrate content means it is not automatically a low-carbohydrate food. It still offers strawberry flavor and a spreadable texture; its sweetness may differ from standard jam.
Can people with diabetes eat Koska diabetic strawberry jam?
Yes, many people with diabetes can include Koska diabetic strawberry jam in a measured portion, but it is not a treatment or a free food. Because it contains carbohydrates, account for it alongside the rest of the meal; medication users may need individualized guidance.
How should you store Koska diabetic strawberry jam after opening?
Refrigerate Koska diabetic strawberry jam after opening, keep the lid tightly closed, and use a clean spoon each time. Discard it if you see mold or notice an unusual fermented smell or appearance.
Can Koska diabetic strawberry jam replace sugar in baking?
No, Koska diabetic strawberry jam is not a one-for-one replacement for granulated sugar in most baking recipes. It adds moisture, fruit flavor, and sweetness, so it works better as a filling or topping than as the sole sweetener in a cake.
What can you eat with Koska diabetic strawberry jam besides toast?
Koska diabetic strawberry jam can be spooned over plain yogurt or oatmeal, or paired with cottage cheese on crackers. These options make it easy to use as a topping, but the jam still contributes carbohydrates to the meal.
Does Koska diabetic strawberry jam contain real strawberries?
Koska diabetic strawberry jam is a strawberry preserve, so it is made as a fruit-based jam rather than a strawberry-flavored syrup. Its exact fruit content and texture can vary by formulation, but the diabetic label is about the product’s positioning, not a guarantee of a particular fruit percentage.
Can Koska diabetic strawberry jam be frozen?
Yes, you can freeze Koska diabetic strawberry jam in a freezer-safe container with room for expansion. Thaw it in the refrigerator; freezing may soften the texture, so it is usually best for cooking or toppings after thawing.
Is Koska diabetic strawberry jam suitable for a low-carb diet?
Usually not in a typical low-carb plan, because Koska diabetic strawberry jam still contains a substantial amount of carbohydrate despite its diabetic positioning. A small measured serving may fit some individual plans, but it should not be confused with a low-carb spread.
Koska diabetic strawberry jam Vitamins & Minerals
Vitamins
Vitamin C
1.6mg · 2% DV
B6
0.01mg · 1% DV
Folate
1.6µg · 0% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
14mg · 0% DV
Magnesium
1.6mg · 0% DV
Sodium
0.8mg · 0% DV
Koska diabetic strawberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Koska diabetic strawberry jam
To burn the 22 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Koska diabetic strawberry jam?
Koska diabetic strawberry jam is a packaged strawberry preserve sold as a sugar-free option. It has the familiar fruity aroma and soft, spreadable texture of jam, and works on toast, bread or pancakes. In Turkey it can be served at breakfast alongside cheese and olives, or enjoyed in a modest serving with tea; elsewhere, it fits just as easily into a simple breakfast or snack. A spoonful also adds berry flavour to plain yoghurt.
It contains 38 g of carbohydrate per 100 g, so “sugar-free” does not mean carbohydrate-free. Check the label against your own dietary needs, and use a thin spread if you want to keep the portion modest.
How Nutritious Is Koska diabetic strawberry jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Koska diabetic strawberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koska diabetic strawberry jam Contain Allergens?
No known major allergens
Which Diets Is Koska diabetic strawberry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Koska diabetic strawberry jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.