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Koska cocoa halva Calories
Tahini-based cocoa halva, energy-dense sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Koska cocoa halva (30 g) has 159 calories. That works out to 530 calories per 100 g. It contains 13.5 g of carbs, 3.6 g of protein, 9.9 g of fat and 1.5 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Koska cocoa halva Nutrition Facts
Selected: 1 slice (thin) · 30 g
159
KCAL / 30G
Carbs
13.5g
· 5% DV
Protein
3.6g
· 7% DV
Fat
9.9g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 9% · Fat 57%
Koska cocoa halva nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Koska cocoa halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 159 kcal |
| 1 piece (small) | 15 g | 80 kcal |
| 1 slice (thin) | 20 g | 106 kcal |
| 1 piece (medium) | 25 g | 133 kcal |
| 1 slice (medium) | 30 g | 159 kcal |
| 2 tablespoon (grated) | 30 g | 159 kcal |
| 1 piece (large) | 40 g | 212 kcal |
| 1 slice (thick) | 45 g | 239 kcal |
| 1 serving (medium) | 50 g | 265 kcal |
| 1 serving (large) | 80 g | 424 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Koska cocoa halva
What is Koska cocoa halva made from?
Koska cocoa halva is a tahini-based sweet flavored with cocoa. Tahini gives it its characteristic sesame-rich taste and dense texture; check the package for the full ingredient list and any product-specific details.
Is Koska cocoa halva the same as Turkish tahini halva?
Koska cocoa halva is a cocoa-flavored variety of Turkish tahini halva, not a different kind of sweet. The cocoa adds a chocolate-like note to the sesame flavor of the traditional halva.
How do you serve Koska cocoa halva?
Serve Koska cocoa halva in thin slices, on its own or alongside tea or coffee. It also works crumbled over fruit or stirred into a dessert; its rich sweetness means a little can add plenty of flavor.
Does Koska cocoa halva need to be refrigerated after opening?
No, Koska cocoa halva generally does not need refrigeration; keep it tightly covered in a cool, dry place. Refrigeration can make the halva firmer, while heat may soften it and cause oil separation.
Why is there oil on top of my Koska cocoa halva?
Oil on Koska cocoa halva usually comes from the tahini separating naturally. Store it away from heat and seal the package well; discard it if you notice mold or an unusual smell.
Can you bake with Koska cocoa halva?
Yes, you can crumble Koska cocoa halva into cookie dough, brownies, or a cake topping. Because it is already sweet and rich, adjust the recipe rather than adding it without considering the other ingredients.
Can Koska cocoa halva be frozen?
Yes, Koska cocoa halva can be frozen in an airtight container. Thaw it gradually in the refrigerator; freezing may change its crumbly texture, so thawed halva is often best used in baking or desserts.
Can you melt Koska cocoa halva into a sauce?
Yes, warm Koska cocoa halva gently over low heat, stirring as it softens. Add a small amount of warm milk or water if needed for a pourable texture, and avoid high heat that can separate its oils.
Is Koska cocoa halva a good dessert before bed?
Koska cocoa halva is a rich, sweet dessert, so a large portion may feel heavy close to bedtime. If you want some in the evening, a small slice is easier to fit into a light snack.
Can people with diabetes eat Koska cocoa halva?
People with diabetes can include Koska cocoa halva only with attention to its sugar and the rest of the meal. Portion needs vary with blood-glucose management and medication, so ask your clinician or dietitian for personal guidance.
Koska cocoa halva Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B6
0.24mg · 14% DV
B3
1.44mg · 9% DV
Biotin
2.7µg · 9% DV
Minerals
Copper
0.36mg · 40% DV
Phosphorus
156mg · 22% DV
Manganese
0.45mg · 20% DV
Magnesium
66mg · 16% DV
Potassium ⭐
96mg · 3% DV
Sodium
18mg · 1% DV
Koska cocoa halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Koska cocoa halva
To burn the 159 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Koska cocoa halva?
Koska cocoa halva is a Turkish sesame-paste sweet, made by blending tahini with sugar and cocoa. It is rich and distinctly sweet, with a dense, crumbly texture that softens on the tongue and a gentle cocoa flavour. In Turkey, it is commonly cut into thin slices and served with tea, either as a small treat after a meal or alongside breakfast. It is energy-dense; a 100 g portion provides 530 calories. A modest slice is often enough, and it pairs well with unsweetened tea or coffee for a less sweet-tasting accompaniment.
How Nutritious Is Koska cocoa halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Koska cocoa halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koska cocoa halva Contain Allergens?
Contains these allergens:
Which Diets Is Koska cocoa halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Koska cocoa halva Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.75g
POLYUNSATURATED
4.44g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.