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Thin, irregular shards of glossy amber sugar are studded with whole and halved hazelnuts, their edges jagged and their surfaces lightly translucent.
⚡High Potassium
Koska· all products

Hazelnut brittle Calories

Sugary hazelnut brittle; energy-dense sweet

CALORIES · 100 G

515kcal

GI

58medium

POTASSIUM · 100 G

355mg

FIBER · 100 G

4.6g

Quick answer

1 piece (small) of Hazelnut brittle (20 g) has 103 calories. That works out to 515 calories per 100 g. It contains 11.7 g of carbs, 1.6 g of protein, 5.7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Hazelnut brittle Nutrition Facts

Selected: 1 piece (small) · 20 g

103

KCAL / 20G

Carbs

11.7g

· 4% DV

Protein

1.6g

· 3% DV

Fat

5.7g

· 7% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 6% · Fat 49%

Hazelnut brittle nutrition facts table · 1 piece (small) (20 g)

NutrientAmount% DV
Calories103 kcal
Total fat5.7 g7%
Saturated fat0.44 g2%
Trans fat0 g
Sodium14 mg1%
Total carbohydrate11.7 g4%
Fiber0.9 g3%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Hazelnut brittle?

ServingAmountCalories
1 piece (small)20 g103 kcal
1 piece (mini)10 g52 kcal
1 serving (small)25 g129 kcal
1 piece (medium)30 g155 kcal
2 piece (double)40 g206 kcal
1 serving (medium)40 g206 kcal
1 piece (large)45 g232 kcal
1 piece (jumbo)60 g309 kcal
1 serving (large)60 g309 kcal
100 g100 g515 kcal

Calculated from 515 calories per 100 g.

Frequently Asked Questions About Hazelnut brittle

How do you make hazelnut brittle at home?

Hazelnut brittle is made by coating toasted hazelnuts in caramelized sugar. Spread the hot mixture thinly on parchment paper, let it cool until hard, then break it into pieces.

Why does hazelnut brittle turn grainy?

Hazelnut brittle can turn grainy when sugar crystals form in the caramel, often after stirring or from crystals on the pan’s sides. Use a clean pan and avoid stirring once the sugar has melted.

How should you store hazelnut brittle?

Store hazelnut brittle in an airtight container in a cool, dry place. Avoid the refrigerator, where moisture can make the sugar sticky, and keep the container away from heat and humidity.

Why is my hazelnut brittle sticky or soft?

Hazelnut brittle usually becomes sticky or soft after absorbing moisture, or if it was covered before fully cooling. Let it harden completely, then store it in a dry, airtight container.

What is the difference between hazelnut brittle and praline?

Hazelnut brittle is a hard, crunchy confection of whole or chopped hazelnuts set in caramel. Praline is usually made by grinding caramelized nuts, producing a paste or smaller crumb.

How can you use hazelnut brittle in desserts?

Crush hazelnut brittle over ice cream, cakes, or puddings for a crunchy topping. Add it just before serving so the sugar stays crisp rather than softening in a moist dessert.

Can you make hazelnut brittle without a candy thermometer?

Yes, you can make hazelnut brittle without a candy thermometer by watching the caramel’s color closely. Remove it from the heat when it turns amber; darker caramel can taste bitter and burn quickly.

How do you break hazelnut brittle into even pieces?

For more even pieces, spread hazelnut brittle into a thin layer and score it while it is still warm but no longer runny. Once completely hard, snap along the lines.

Can hazelnut brittle be frozen?

Yes, hazelnut brittle can be frozen in an airtight container, though condensation during thawing may reduce its crunch. Let it come to room temperature while still sealed before opening.

Can you use raw hazelnuts in hazelnut brittle?

Yes, raw hazelnuts can go into hazelnut brittle, but toasting them first gives a deeper flavor and crunch. Cool the nuts before adding them to the caramel so they do not affect its setting.

Hazelnut brittle Vitamins & Minerals

Vitamins

Vitamin E

1.22mg · 8% DV

B1

0.04mg · 3% DV

B3

0.38mg · 2% DV

Folate

9µg · 2% DV

Minerals

Copper

0.14mg · 16% DV

Manganese

0.31mg · 13% DV

Phosphorus

41mg · 6% DV

Magnesium

24mg · 6% DV

Potassium ⭐

71mg · 2% DV

Sodium

14mg · 1% DV

Hazelnut brittle Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

6.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut brittle

To burn the 103 calories in 1 piece (small) (20 g):

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hazelnut brittle?

Hazelnut brittle is a crisp confection made by coating hazelnuts in cooked, caramelised sugar and letting the mixture set. It can be snapped into pieces for snacking, or crushed and used to add crunch to cakes, ice cream and other desserts. The name describes a style of nut confection rather than a dish tied to one particular place.

Its toasted, nutty flavour contrasts with the sweetness of the hard caramel. It is often served as a small sweet with coffee or tea, or used as a dessert topping. Hazelnut brittle is energy-dense: 100 g provides 515 calories. A small piece is usually enough for a treat; for a less-heavy dessert, crumble a little over fruit or plain yoghurt.

How Nutritious Is Hazelnut brittle?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hazelnut brittle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut brittle Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Hazelnut brittle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut brittle Fat Profile

SATURATED

0.44g

MONOUNSATURATED

4.42g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.