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Sugary hazelnut brittle; energy-dense sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Hazelnut brittle (20 g) has 103 calories. That works out to 515 calories per 100 g. It contains 11.7 g of carbs, 1.6 g of protein, 5.7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 20 g
103
KCAL / 20G
Carbs
11.7g
· 4% DV
Protein
1.6g
· 3% DV
Fat
5.7g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 103 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 1 serving (small) | 25 g | 129 kcal |
| 1 piece (medium) | 30 g | 155 kcal |
| 2 piece (double) | 40 g | 206 kcal |
| 1 serving (medium) | 40 g | 206 kcal |
| 1 piece (large) | 45 g | 232 kcal |
| 1 piece (jumbo) | 60 g | 309 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Hazelnut brittle is made by coating toasted hazelnuts in caramelized sugar. Spread the hot mixture thinly on parchment paper, let it cool until hard, then break it into pieces.
Hazelnut brittle can turn grainy when sugar crystals form in the caramel, often after stirring or from crystals on the pan’s sides. Use a clean pan and avoid stirring once the sugar has melted.
Store hazelnut brittle in an airtight container in a cool, dry place. Avoid the refrigerator, where moisture can make the sugar sticky, and keep the container away from heat and humidity.
Hazelnut brittle usually becomes sticky or soft after absorbing moisture, or if it was covered before fully cooling. Let it harden completely, then store it in a dry, airtight container.
Hazelnut brittle is a hard, crunchy confection of whole or chopped hazelnuts set in caramel. Praline is usually made by grinding caramelized nuts, producing a paste or smaller crumb.
Crush hazelnut brittle over ice cream, cakes, or puddings for a crunchy topping. Add it just before serving so the sugar stays crisp rather than softening in a moist dessert.
Yes, you can make hazelnut brittle without a candy thermometer by watching the caramel’s color closely. Remove it from the heat when it turns amber; darker caramel can taste bitter and burn quickly.
For more even pieces, spread hazelnut brittle into a thin layer and score it while it is still warm but no longer runny. Once completely hard, snap along the lines.
Yes, hazelnut brittle can be frozen in an airtight container, though condensation during thawing may reduce its crunch. Let it come to room temperature while still sealed before opening.
Yes, raw hazelnuts can go into hazelnut brittle, but toasting them first gives a deeper flavor and crunch. Cool the nuts before adding them to the caramel so they do not affect its setting.
Vitamins
Vitamin E
1.22mg · 8% DV
B1
0.04mg · 3% DV
B3
0.38mg · 2% DV
Folate
9µg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.31mg · 13% DV
Phosphorus
41mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
71mg · 2% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 103 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hazelnut brittle is a crisp confection made by coating hazelnuts in cooked, caramelised sugar and letting the mixture set. It can be snapped into pieces for snacking, or crushed and used to add crunch to cakes, ice cream and other desserts. The name describes a style of nut confection rather than a dish tied to one particular place.
Its toasted, nutty flavour contrasts with the sweetness of the hard caramel. It is often served as a small sweet with coffee or tea, or used as a dessert topping. Hazelnut brittle is energy-dense: 100 g provides 515 calories. A small piece is usually enough for a treat; for a less-heavy dessert, crumble a little over fruit or plain yoghurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.44g
MONOUNSATURATED
4.42g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.