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Koska Sultan Lokum Calories
Traditional Turkish delight, high sugar, starch, may contain nuts or pistachios
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Koska Sultan Lokum (36 g) has 137 calories. That works out to 380 calories per 100 g. It contains 32.4 g of carbs, 0.4 g of protein, 0.9 g of fat and 0.3 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Koska Sultan Lokum Nutrition Facts
Selected: 3 piece (medium) · 36 g
137
KCAL / 36G
Carbs
32.4g
· 12% DV
Protein
0.4g
· 1% DV
Fat
0.9g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 1% · Fat 6%
Koska Sultan Lokum nutrition facts table · 3 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 0.3 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Koska Sultan Lokum?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 137 kcal |
| 1 piece (small) | 12 g | 46 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| 5 piece (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 10 piece (jumbo) | 120 g | 456 kcal |
| 1 pack (whole) | 250 g | 950 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Koska Sultan Lokum
What is Koska Sultan Lokum?
Koska Sultan Lokum is a Turkish delight: a soft, sweet confection traditionally made with sugar and starch. Sultan varieties can include additional ingredients such as nuts or pistachios, depending on the product.
What is Koska Sultan Lokum made of?
Koska Sultan Lokum is based on sugar and starch, and some varieties also contain nuts, pistachios, or flavourings. The exact ingredients vary by variety, so the product’s ingredient list identifies what is in that particular pack.
How is Koska Sultan Lokum different from regular Turkish delight?
Koska Sultan Lokum may differ from plain Turkish delight in its filling, flavour, or coating. Plain lokum is often a simple, unfilled sweet, while Sultan varieties can have added nuts or other ingredients.
How do you serve Koska Sultan Lokum?
Serve Koska Sultan Lokum in small pieces, often alongside Turkish coffee or tea. Its sweetness makes it a traditional accompaniment to a hot drink and a popular sweet to offer guests.
How should you store Koska Sultan Lokum?
Keep Koska Sultan Lokum in a cool, dry place and close the package tightly after opening. Exposure to moisture can make the pieces sticky, while drying out can affect their soft texture.
How long does Koska Sultan Lokum last?
The shelf life of Koska Sultan Lokum varies by variety and packaging. Use the date printed on the package as your guide, and keep opened lokum sealed; discard it if its smell or appearance changes noticeably.
Does Koska Sultan Lokum contain pistachios?
Not every Koska Sultan Lokum variety contains pistachios; the ingredients vary across products. If you want a pistachio variety, look for it in the product name and confirm the ingredients on that pack.
Why does Koska Sultan Lokum get hard?
Koska Sultan Lokum can harden when it is left exposed and loses moisture. Reseal the package after serving and store it in a cool, dry place to help preserve its soft, chewy texture.
Can people with diabetes eat Koska Sultan Lokum?
Koska Sultan Lokum is high in sugar and can raise blood glucose. People with diabetes should follow their individual eating plan for portion and timing; a doctor or dietitian can advise on their specific needs.
Does Koska Sultan Lokum contain gelatin?
Traditional Turkish delight is usually thickened with starch rather than gelatin, but recipes can vary. Check the ingredients for the particular Koska Sultan Lokum variety if you need to know whether gelatin was used.
Koska Sultan Lokum Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.04mg · 0% DV
B3
0.04mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Phosphorus
4.32mg · 1% DV
Magnesium
1.8mg · 0% DV
Iron
0.07mg · 0% DV
Sodium
7.2mg · 0% DV
Potassium ⭐
9mg · 0% DV
Koska Sultan Lokum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Koska Sultan Lokum
To burn the 137 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Koska Sultan Lokum?
Koska Sultan Lokum is a branded take on Turkish delight, the soft, starch-and-sugar confection associated with Turkey. Depending on the variety, it may also contain nuts or pistachios. Its gently chewy texture and pronounced sweetness make it a natural fit with Turkish coffee or tea; it is also commonly offered to guests and shared on festive occasions. Outside Turkey, it works well as a small sweet to serve after a meal or alongside coffee.
Most of its energy comes from carbohydrates, while it provides little protein. Because it is very sweet, a few pieces are often enough for a treat. Serve it with unsweetened tea or coffee, or pair a small portion with fresh fruit for a less sugary-feeling snack.
How Nutritious Is Koska Sultan Lokum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Koska Sultan Lokum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koska Sultan Lokum Contain Allergens?
Contains these allergens:
Which Diets Is Koska Sultan Lokum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Koska Sultan Lokum Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.