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Koska Sultan Lokum Calories

Traditional Turkish delight, high sugar, starch, may contain nuts or pistachios

CALORIES

380kcal

78high

POTASSIUM

25mg

FIBER

0.8g

Koska Sultan Lokum Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

90g

· 93%

Protein

1.2g

· 1%

Fat

2.5g

· 6%

Fiber

0.8g

Koska Sultan Lokum Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.1mg · 1% DV

0.01mg · 1% DV

Minerals

Phosphorus

12mg · 2% DV

Calcium

10mg · 1% DV

Magnesium

5mg · 1% DV

Sodium

20mg · 1% DV

Koska Sultan Lokum Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Koska Sultan Lokum Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Koska Sultan Lokum Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Koska Sultan Lokum Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Koska Sultan Lokum Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Koska Sultan Lokum — Frequently Asked Questions

How many calories are in Koska Sultan Lokum?

Koska Sultan Lokum contains 380 calories per 100 g. A 100 g serving provides 90 g of carbohydrates, 2.5 g of fat, and 1.2 g of protein.

Does Koska Sultan Lokum raise blood sugar quickly?

With a glycemic index of 78, Koska Sultan Lokum is a high-GI sweet. Its 90 g of carbohydrates per 100 g may have a substantial effect on blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.