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Koska Tahini Cookies Calories
Tahini, crumbly, traditional Turkish cookie
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Koska Tahini Cookies (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 16.2 g of carbs, 2.6 g of protein, 9 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Koska Tahini Cookies?
Koska Tahini Cookies are a packaged take on a traditional Turkish cookie, made with tahini and a flour-based dough. Tahini gives them their distinctive sesame flavour and a crumbly, tender texture; Koska is a well-known Turkish confectionery brand.
In Turkey, these cookies are commonly served with tea, offered to guests or enjoyed alongside coffee. Their sweetness and rich, sesame-forward taste make them a small treat rather than an everyday snack for everyone. They are energy-dense, with 520 calories per 100 g, and contain both carbohydrates and fat. Try one or two with unsweetened tea or coffee when you want a modest portion.
Koska Tahini Cookies Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
54g
· 20% DV
Protein
8.5g
· 17% DV
Fat
30g
· 38% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 7% · Fat 51%
Koska Tahini Cookies Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.5mg · 10% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
How Nutritious Is Koska Tahini Cookies?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Koska Tahini Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Koska Tahini Cookies
To burn the 520 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Koska Tahini Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koska Tahini Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Koska Tahini Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Koska Tahini Cookies Fat Profile
SATURATED
4.5g
MONOUNSATURATED
12g
POLYUNSATURATED
7g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Frequently Asked Questions About Koska Tahini Cookies
What do Koska Tahini Cookies taste like?
Koska Tahini Cookies taste nutty, rich, and mildly toasted, with a sweet cookie flavor. Their crumbly texture is part of their appeal, so expect them to break apart more easily than a chewy chocolate-chip cookie.
Are Koska Tahini Cookies made with halva?
No, Koska Tahini Cookies are not halva. Tahini is sesame paste and gives the cookies their distinctive flavor, while halva is a separate sweet made primarily from tahini and sugar, with a much denser, fudge-like texture.
Are Koska Tahini Cookies a traditional Turkish dessert?
Yes, Koska Tahini Cookies draw on the Turkish tradition of using tahini in sweets. Tahini is also familiar in Turkish halva and other desserts; in these cookies, it contributes a toasted sesame flavor and a crumbly bite.
Why are Koska Tahini Cookies so crumbly?
Koska Tahini Cookies are crumbly because they have a relatively dry, tender cookie texture rather than a soft, elastic one. Handle them gently when opening the package, and serve them on a plate to catch pieces that break off.
What goes well with Koska Tahini Cookies?
Koska Tahini Cookies pair well with coffee or unsweetened tea, which balances their rich sesame flavor. For a simple dessert, serve one alongside fresh fruit or plain yogurt rather than pairing it with another very sweet treat.
How should you store Koska Tahini Cookies after opening?
Store Koska Tahini Cookies in an airtight container in a cool, dry place after opening. Exposure to moisture can soften their crumbly texture, so reseal the package tightly or transfer the cookies to a covered container.
Can you freeze Koska Tahini Cookies?
Yes, you can freeze Koska Tahini Cookies in an airtight freezer-safe container, though their delicate texture may change slightly after thawing. Keep them protected from crushing, then let them come to room temperature before serving.
Can Koska Tahini Cookies be served as a dessert topping?
Yes, crumbled Koska Tahini Cookies can add a toasted sesame note and crunch to ice cream, yogurt, or fruit. Add the crumbs just before serving so they stay crisp instead of absorbing moisture.
Are Koska Tahini Cookies good for you?
Koska Tahini Cookies contain tahini, but they are still a sweet cookie rather than an everyday staple. Enjoy them as an occasional treat, and pair them with fruit or unsweetened tea instead of stacking them with other sweets.
Can people with diabetes eat Koska Tahini Cookies?
People with diabetes can eat Koska Tahini Cookies, but the carbohydrate in the cookies can affect blood glucose. Keep the portion in line with your meal plan; ask your doctor or dietitian for personalized guidance if you need help managing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.