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Koska Tahini Cookies Calories
Tahini, crumbly, traditional Turkish cookie
CALORIES
GI
POTASSIUM
FIBER
Koska Tahini Cookies Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
54g
· 42%
Protein
8.5g
· 7%
Fat
30g
· 51%
Fiber
3.5g
Koska Tahini Cookies Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.5mg · 10% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Koska Tahini Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Koska Tahini Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koska Tahini Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Koska Tahini Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Koska Tahini Cookies Fat Profile
SATURATED
4.5g
MONOUNSATURATED
12g
POLYUNSATURATED
7g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Koska Tahini Cookies
Koska Tahini Cookies — Frequently Asked Questions
How many calories are in Koska Tahini Cookies?
Koska Tahini Cookies contain 520 calories per 100 g. A 100 g serving also provides 30 g of fat and 54 g of carbohydrates.
Are Koska Tahini Cookies suitable for a vegetarian diet?
Yes, Koska Tahini Cookies are listed as compatible with vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.