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Koska Halva Cone Calories
Tahini-based halva confection in cone form
CALORIES
GI
POTASSIUM
FIBER
Koska Halva Cone Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
45g
· 35%
Protein
12g
· 9%
Fat
32g
· 56%
Fiber
4.5g
Koska Halva Cone Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
B3
4.9mg · 31% DV
Biotin
9µg · 30% DV
Minerals
Copper
2mg · 222% DV
Selenium
34µg · 62% DV
Phosphorus
420mg · 60% DV
Magnesium
220mg · 52% DV
Koska Halva Cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Koska Halva Cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koska Halva Cone Contain Allergens?
Contains these allergens:
Which Diets Is Koska Halva Cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Koska Halva Cone Fat Profile
SATURATED
4.8g
MONOUNSATURATED
12.1g
POLYUNSATURATED
14.2g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.