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Koska summer halva Calories

Sesame-based, summer halva, Koska brand, sweet

CALORIES

480kcal

60medium

POTASSIUM

310mg

FIBER

3.5g

Koska summer halva Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

52g

· 45%

Protein

10.5g

· 9%

Fat

24g

· 46%

Fiber

3.5g

Koska summer halva Vitamins & Minerals

Vitamins

0.15mg · 13% DV

Vitamin E

1.3mg · 9% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

250mg · 36% DV

Calcium

330mg · 33% DV

Koska summer halva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Koska summer halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Koska summer halva Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Koska summer halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Koska summer halva Fat Profile

SATURATED

3.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

9.2g

⚖️

Omega 6:3 ratio 106.3:1

Above the ideal 4:1 (106.3:1).

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Koska summer halva — Frequently Asked Questions

How many calories are in Koska summer halva?

Koska summer halva contains 480 calories per 100 g. A 100 g serving provides 24 g of fat, 52 g of carbohydrates, and 10.5 g of protein.

Is Koska summer halva suitable for a vegetarian diet?

Yes, Koska summer halva is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.