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Koska summer halva Calories
Sesame-based, summer halva, Koska brand, sweet
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Koska summer halva (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 20.8 g of carbs, 4.2 g of protein, 9.6 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Koska summer halva Nutrition Facts
Selected: 1 slice (medium) · 40 g
192
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
4.2g
· 8% DV
Fat
9.6g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 9% · Fat 46%
Koska summer halva nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Koska summer halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 192 kcal |
| 1 slice (thin) | 25 g | 120 kcal |
| 1 serving (medium) | 50 g | 240 kcal |
| 1 slice (thick) | 60 g | 288 kcal |
| 1 piece (small) | 80 g | 384 kcal |
| 2 slice (double) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 serving (large) | 100 g | 480 kcal |
| 1 piece (large) | 120 g | 576 kcal |
| 1 pack (whole) | 200 g | 960 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Koska summer halva
What is Koska summer halva made from?
Koska summer halva is a sweet made primarily from tahini, a paste of ground sesame seeds, and sugar. Recipes and added ingredients can vary by product variety, so the name alone does not tell you whether a particular version includes cocoa or nuts.
Is Koska summer halva the same as tahini halva?
Koska summer halva is a type of tahini halva, not an unrelated sweet. Summer halva is commonly firmer and more crumbly than some other tahini halvas, though texture and ingredients vary between varieties.
Why is Koska summer halva called “summer” halva?
Koska summer halva is not named because it must be eaten only during summer. “Summer halva” refers to a style of halva; it can be enjoyed in any season when stored appropriately.
How do you eat Koska summer halva?
Koska summer halva is usually sliced or broken into pieces and eaten as a sweet snack, often with tea or coffee. Its rich sweetness pairs well with a plain drink, and it can also be served alongside bread.
Does Koska summer halva contain cocoa or nuts?
Some Koska summer halva varieties may include cocoa or nuts, while others may not. The product name does not identify every added ingredient, so check the specific variety’s packaging if you are choosing a particular flavor.
How should you store Koska summer halva after opening?
Store Koska summer halva in a cool, dry place with the package tightly closed. Keeping air and moisture out helps preserve its texture and prevents it from picking up odors from other foods.
Should Koska summer halva be refrigerated?
Koska summer halva generally does not need refrigeration; a cool, dry cupboard is suitable. Refrigeration can make it firmer, so if you prefer a softer texture, let it come to room temperature before serving.
Can you use Koska summer halva in baking?
Yes, you can crumble Koska summer halva into cakes, cookies, or other desserts. Because it is already sweet, reduce the recipe’s added sugar as needed, and expect the halva to add a sesame flavor and a crumbly texture.
Does Koska summer halva raise blood sugar?
Yes, the sugar and carbohydrates in Koska summer halva can raise blood glucose. If you have diabetes, ask your clinician or dietitian how a portion fits your individual meal plan and glucose-management needs.
Can eating Koska summer halva cause weight gain?
Eating Koska summer halva frequently in large portions can contribute to weight gain by adding to your overall energy intake. A smaller piece can be easier to fit into your usual eating pattern than repeated, unmeasured servings.
Koska summer halva Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.52mg · 3% DV
Biotin
1µg · 3% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.48mg · 21% DV
Phosphorus
100mg · 14% DV
Calcium
132mg · 13% DV
Potassium ⭐
124mg · 4% DV
Sodium
24mg · 1% DV
Koska summer halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Koska summer halva
To burn the 192 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Koska summer halva?
Koska summer halva is a Turkish sesame-sweet made with tahini and sugar. It is a variety of halva traditionally associated with Turkey, with a firm but tender texture that cuts into slices and a rich, nutty sesame flavour. Recipes and versions may include additions such as cocoa or nuts.
In Turkey, it is commonly served in small pieces with tea or offered after a meal; elsewhere, it works as a sweet snack alongside coffee or tea. It is energy-dense, with 480 calories per 100 g, so a modest slice is often satisfying. Pair it with fresh fruit or serve a smaller piece for a lighter treat.
How Nutritious Is Koska summer halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Koska summer halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koska summer halva Contain Allergens?
Contains these allergens:
Which Diets Is Koska summer halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Koska summer halva Fat Profile
SATURATED
1.4g
MONOUNSATURATED
4.08g
POLYUNSATURATED
3.68g
Omega 6:3 ratio 113.3:1
Above the ideal 4:1 (113.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.