Homemade Nutrition Facts

EatBetter has nutrition facts for 39 Homemade products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. Homemade product calories in the list run from 34 to 488 kcal per 100 g. Half of the items have 239 kcal per 100 g or less. The most popular include Homemade Starbucks-style cookie, Homemade Chicken Doner Wrap and Homemade semi-fat cheese.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Homemade Cool Lime at 34 kcal per 100 g, and the highest is Homemade Starbucks-style cookie at 488 kcal. For protein, Homemade sheep cheese leads with 25 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.