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Homemade· all products

Homemade Tray Börek (Low Oil) Calories

Lower-oil baked phyllo pastry with cheese filling

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

225kcal

GI

58medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.3g

Quick answer

1 piece (medium) of Homemade Tray Börek (Low Oil) (120 g) has 270 calories. That works out to 225 calories per 100 g. It contains 31 g of carbs, 9.8 g of protein, 12.1 g of fat and 1.6 g of fiber. Its 22.8 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Homemade Tray Börek (Low Oil) Nutrition Facts

Selected: 1 piece (medium) · 120 g

270

KCAL / 120G

Carbs

31g

· 11% DV

Protein

9.8g

· 20% DV

Fat

12.1g

· 16% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 14% · Fat 40%

Homemade Tray Börek (Low Oil) nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories270 kcal
Total fat12.1 g16%
Saturated fat5.1 g26%
Trans fat0.1 g
Sodium564 mg25%
Total carbohydrate31 g11%
Fiber1.6 g6%
Protein9.8 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Homemade Tray Börek (Low Oil)?

ServingAmountCalories
1 piece (medium)120 g270 kcal
1 piece (small)60 g135 kcal
100 g100 g225 kcal
1 cup (diced)140 g315 kcal
1 serving (medium)150 g338 kcal
1 piece (large)180 g405 kcal
1 piece (extra large)250 g563 kcal
1 serving (large)250 g563 kcal

Calculated from 225 calories per 100 g.

Frequently Asked Questions About Homemade Tray Börek (Low Oil)

What is in homemade low-oil tray börek?

Homemade low-oil tray börek is made with layers of phyllo dough, a cheese filling and a light coating of sauce, then baked in a tray. The exact cheese and sauce vary by household, but the filling should not be watery.

What is the difference between homemade low-oil tray börek and su böreği?

Homemade low-oil tray börek is assembled in a baking tray and baked, while su böreği traditionally uses briefly boiled pastry sheets before layering. Both can have cheese filling, but their preparation gives them different textures.

How do you keep homemade low-oil tray börek from getting soggy?

Keep homemade low-oil tray börek from getting soggy by draining wet cheese, using only enough sauce to lightly coat the phyllo, and baking in a fully heated oven. Let it rest uncovered after baking so trapped steam does not soften the crust.

How can homemade low-oil tray börek get crispy with less oil?

Homemade low-oil tray börek can still turn crisp if the sheets are lightly brushed rather than soaked and the top is exposed to dry oven heat. Avoid covering it after baking, since trapped steam quickly softens the pastry.

Can homemade low-oil tray börek be prepared ahead of time?

Yes, homemade low-oil tray börek can be assembled ahead and kept covered in the refrigerator before baking. Keep the filling well drained and avoid letting the sauced phyllo sit too long, or the sheets may absorb moisture and bake soft.

Can you freeze homemade low-oil tray börek?

Yes, you can freeze homemade low-oil tray börek after baking and cooling it completely. Cut it into portions, wrap them airtight, and reheat from thawed in the oven for a firmer, crisper texture.

How long does homemade low-oil tray börek keep in the fridge?

Homemade low-oil tray börek keeps for about three days in the refrigerator when stored in a covered container. Cool it promptly after baking rather than leaving it out for hours, and discard it if its smell or appearance changes.

What is the best way to reheat homemade low-oil tray börek?

The oven is the best way to reheat homemade low-oil tray börek because it restores some crispness to the phyllo. Heat individual portions uncovered; a microwave works quickly but tends to leave the pastry soft.

What should you serve with homemade low-oil tray börek?

Serve homemade low-oil tray börek with a crisp salad, yogurt, or ayran to balance its cheesy pastry. It also works as part of a Turkish breakfast spread or as a light lunch with soup.

Can homemade low-oil tray börek be made with spinach instead of cheese?

Yes, you can fill homemade low-oil tray börek with spinach instead of cheese. Cook the spinach first and squeeze out excess liquid before layering it, so the filling does not make the phyllo soggy.

Homemade Tray Börek (Low Oil) Vitamins & Minerals

Vitamins

B1

0.26mg · 22% DV

B2

0.23mg · 18% DV

Folate

69.6µg · 17% DV

Biotin

5.04µg · 17% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

174mg · 25% DV

Sodium

564mg · 25% DV

Calcium

211mg · 21% DV

Potassium ⭐

142mg · 4% DV

Homemade Tray Börek (Low Oil) Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Tray Börek (Low Oil)

To burn the 270 calories in 1 piece (medium) (120 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade Tray Börek (Low Oil)?

Homemade Tray Börek (Low Oil) is a Turkish home-style bake made by layering thin yufka pastry with a cheese filling, then cooking it in a tray until the top is golden. Using less oil gives it a lighter finish than richer versions, while the inside stays soft and tender.

In Turkey, it is served warm or at room temperature for breakfast, alongside tea, or as part of a shared meal. Its pastry makes it mainly a source of carbohydrates, with some protein from the cheese; it provides 225 calories per 100 g. Add a fresh salad or sliced vegetables for a simple, more balanced plate.

How Nutritious Is Homemade Tray Börek (Low Oil)?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade Tray Börek (Low Oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Tray Börek (Low Oil) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade Tray Börek (Low Oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Tray Börek (Low Oil) Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.02g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 18.2:1

Above the ideal 4:1 (18.2:1).

Compare Homemade Tray Börek (Low Oil)

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.